Kunyange zvazvo chiri chokwadi kuti chingwa chinopfuurira kunenge kudya kwose kweMorocco, khobz haisi iyo inoda kana iyo iyo huru huru yakagadzirwa pedo nemukoma kana pasta kana mupunga, zvose zvingave zvichisarudzwa zvisingabatanidzwe mativi kana chingwa zvachose.
Ichi chinonaka, chinonaka cheMoroccan rice recipe imwe muenzaniso. Inonyanya kushandiswa uye inogona kushandiswa senzvimbo huru kana rutivi. Ndakabva ndataurirwa kukirasi makore akawanda akapfuura naamai vamwene vangu, uye yakabva yangondiyeuchidza nezveSpain mupunga wekudya uyo amai vangu vaigadzirira kugadzirira muAmerica. Simba reSpain ringangodaro riri kutamba pano, sezvo dzimwe nhamba dzemuMoroccan doro dzingave dzakabatana nemuvakidzani wedu wokumusoro.
Pano, mupunga unowana zvishoma zvitsva kubva pamakwenzi ayo eMoroccan zvinonhuwira zvinosanganisira pepper cayenne, asi kana iwe unofarira chaizvo zvinhu zvinotyisa zvikanda chilipi muhari iyo rizi iri kubika. Kusiyana naizvozvo, siyai cayenne kana musingadi chero kupisa zvachose.
Ndinowanzofarira kupa risi semira-yega pamba manheru apo chirairo chechiedza chinokwana mushure mekudya kukuru kwemanheru panguva yekudya kwemasikati. Ndinoifarira semurimi wezvirimwa anopinda nejeri tsvuku tsvuku, asi kana uchida, enda mberi uwedzere imwe nyama yakakodzwa, gwayana kana chicken - kungosvibisa nyama nemucheka usati wawedzera mvura, kana kukanda mune imwe yakasara nyama yakabikwa kana iwe unowedzera muto.
Zvamunoda
- 1 kapu isina kuvhenganiswa kana kuti yakareba muchero murairi
- 2 tablespoon mafuta omuorivhi, kana zvishoma kana zvichidiwa
- 1 anyanisi, akanyatsopunjwa
- 1 bhinzi tsvuku, coarsely chopped
- 1/2 tsvuku pepuru, yakatsvaga yakatswa
- 1/2 pepuru tsvuku, yakatsvaga yakatswa
- 3 kana kupfuura mavhave egariki, yakamanikidzwa kana yakanyatsoputika
- 1 guru nyanya, inonongerwa, mbeu uye yakasarudzwa
- 1 guru nyanya,
- grated
- -------------------------------------------
- 2 1/3 makapu chicken, nyuchi kana yemiriwo muto
- 1 kusvika ku 2 tablespoons matanate paste
- Mapeji 2 kusvika ku3 akachekwa cilantro kana parsley
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper uye / kana mutsvuku
- 1/4 teaspoon
- turmeric
- pinch of
- safironi tsvimbo (kusarudza)
- 1 shinamoni duku stick (kusarudza)
Nzira Yokuita Izvo
1. Gadzira muto kuti uwedzere kupisa, uye gadzidza uswa hwepasi.
2. Mumvura yakadzika kana mucheka unorema wakaiswa pamusoro pekupisa, sunga rizi, anyezi uye pepper mumafuta. Apo risi inotanga kuonda, kuwedzera garlic uye tomate. Pfeka kwemaminitsi anoverengeka, uchikurudzira kazhinji.
3. Wedzera muto, tomato paste, cilantro uye zvinonhuwira. Itai zvinodhaka kumota uye zvideredza kupisa, kufukidza pani, uye kumira mutevedzeri kwemaminitsi 25 kusvika ku30 musingaiti, kusvikira mupunga wanyoro uye wakanyanyisa mvura zhinji.
4. Bvisa mupunga kubva kunopisa uye zvishoma zvinyengetedze nefoshoro kuti uchinje mupunga uye sanganidza miriwo yose. Icho chichiri chichiri chikafu chiduku; kana zvisingaiti, zvinyatsovhenganisa mune mashomanana mashomanana emvura inopisa. Dhavhara uye usiye mupunga ugare kwemaminitsi mashanu asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 733 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |