Nyore Yakagadzirwa Nenguruve Yakabva

Nguva yakasanganiswa mix mix uye cranberries dzakaomeswa zvinowedzera kuve nekushambadzira kune iyi iri nyore isina nhengo yenguruve yakagadzika roast. Iyo butterflied uye yakagadzirirwa pork yakasara yakakangwa kusvika pakukwana muchoto.

Sungai inguruve uye mushumire pamwe chete nekabiki kana mbatata yakashambadza uye mhuri yako inoda miriwo yega yega. Steamed broccoli kana mahairi vemavara isarudzo dzakanakisisa kana kuti dzinoshandiswa nemashiroti kana glashi.

Yakafanana: Yakakangwa Nenguruve Yakasara neStuffing

Zvamunoda

• 1
• nguruve yakagadzika roast , isina bonako, 2 kusvika ku3 pounds
• Dash munyu
• Dash pepper
• 1 (6 oz
• 3 tablespoons yakanyunguduka mafuta
• 1 1/4 makapu
• chicken muto
• 1 mukombe wakaomeswa cranberries (kana pasi, sezvakada)
• 1 clove garlic (kucheka muhafu)

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 400 F.
2. Butterfly yenguruve nekucheka zvakananga pasi, asi kwete yose. Vhura nyama iyo uye ugare pasi. Ita pepa repurasitiki rinoputika pamusoro pe nyama uye pound kuti rive rakapfutira kuti rive yunifomu.
3. Fukidza nyama zvishoma zvishoma nemunyu uye pepper.
4. Muchikwata, sanganisira mix mixing , muto mutsva, bata, uye cranberries. Sakanidza zvakanaka.
5. Spoon on the inguruve uye pat zvakafanana pamusoro pepamusoro. Sungai ganda rekorosi uye musungirire nemakande mashoma ekicheni twine.

1. Nzvimbo, mutsara uri pasi, mubiki yekubika. Bvisa iyo yakakonzerwa pork yenguva dzose nechekacheka yegariki. Nyora zvishoma nezvishoma nemwaka wakagadzirwa nemunyu kana kupfuura munyu uye pepper.
2. Roast kwemaminitsi gumi; kuderedza kupisa kusvika ku 350 F uye kuramba uchicheka kwemaminitsi 45 kwenguva yakareba, kana kusvikira inguruve inyoresa 155 F pakarepo-verenga thermometer.
3. Regai nyama yenguruve imire kwemaminetsi mashanu tisati tanyura mumatanda 1/2-inch.

Nutritional Guidelines (pakushanda)
Calories	445
Total Fat	26 g
Saturated Fat	10 g
Unsaturated Fat	11 g
Cholesterol	114 mg
Sodium	385 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)