Kunyange zvazvo kuMiddle East pita chingwa chakabikwa muchoto, Moroccan yakaenzana, batbout , inobirwa chifuko kumusoro mune skillet kana pane griddle.
Iyo inozivikanwawo seyekhamer kana toghrift kana matlou ', iyo inoshandiswa uye yakagadzika uye yakatsvaira uye, kana yakabikwa zvakakodzera, sehomwe yakadai sepita-yakakwana pakugadzira sandwiches yemarudzi ose. Ona pasi apa kuti uwane mamwe mashoko pamusoro pe batbout.
Iyi recipe ye batbout inoshandiswa uchishandisa musanganiswa wemuchena, wose-gorosi uye semolina kana durum flours. Gadzirisa chiyero chemafuta kune zvaunoda, asi usapedza kushandisa hupfu chena chete sezvo mugumisiro wekupedzisira uchange uine gummy.
Zvamunoda
- 1 supuni yepuni
- 3 makapu akachena upfu
- 2 makapu semolina (kana durum flour)
- 1 cup yose yegorosi upfu
- 2 tablespoons shuga
- 2 teaspoon munyu
- 3 tablespoons oiri yemafuta (kana mafuta omuorivhi)
- 2 makapu mvura (inodziya)
Nzira Yokuita Izvo
- Shingai mbiriso nekuiyananisa ne 1/4 mukombe yemvura inodziya uye teaspoon ye shuga. Isai musanganiswa kunze kusvikira yava futi, maminitsi mashanu kusvika ku10.
- Muhombodo huru, sanganisira maruva, kusara shuga uye munyu mune imwe mbiya inosanganiswa. Wedzera musanganiswa wemasabata, mafuta pamwe chete nemvura, uye funganisa kuti uite bundu rakanaka, rinogadzirika.
- Knead the dough mu mixer ne hook yehave, kana noruoko pane zvishoma zvishoma, kune maminitsi gumi kana kusvika kusvika yakasununguka uye elastic. Iyo inofanira kuve yakanyorova asi kwete yakasimba. Kana yakanyanya kunyanya kushanda nayo, wedzera pfufura shoma imwe yepuniki panguva. Kana mukanwa uchinzwa wakaoma, shanda mune mamwe mvura, supuni panguva.
- Gurai bhuni muzvibhora zvakasviba nehukuru hweplums maduku uye muvaregese kuti vazorore, vakavharwa, pane zvishoma zvishoma nezvishoma kwemaminitsi gumi.
- Tambanudza bhora rimwe nerimwe muchitenderera chakaonda pamusoro pe 1/8 masendimita yakareba. Ita zvakapoteredza bhuni pachigadziko chakachena, chakaoma uye chivharo. Siya kusimuka kwemaawa 1 kusvika 1 1/2, kusvikira chiedza uye chigumbuso.
- Iva nemafuta zvakanyanya oiled cast-iron skillet, griddle kana imwe ganda risina chekudzivirira pamusana wekupisa. Rega pani kuti itonhe chaizvo.
- Ika batbout muatches, kutendeka kazhinji, kusvika dhandi yegoridhe kumativi ose maviri. Kuvhenekera kunenge kusina kukwana sezvo chingwa chinotyisa sezvo ichibika, asi ichocho chakanaka.
- Shandura batbout yakabikwa kumusara kana tirasi-yakagadzirirwa tswanda kuti itonhorere. Zvakanaka kuidzika pavanoshuva.
- Batbout icharamba yakachena kwemazuva maviri kutonhorera. Vanopisa zvakanaka uye vanogona kupisa zvakananga kubva mufriji muovheni yewa microwave kusvikira pavanenge vanyengedzwa. Dzivisa kupisa kana kuti ichaoma.
Zvimwe paBatbout
- Nenzira, unogona kuigamuchira inoshandiswa nemhuka yakakangwa, asi muRamadan , batbout inowanzoputirwa nehuna, yakabikwa chicken kana kefta , kutora kunotonhora kana zvimwe zvizere.
- Kana ukaitwa mucheka uye usina chikwama, uchawanawo batbout yakaputirwa muvira inopisa yakagadzirwa kubva muhotela uye uchi, nenzira imwechete yakagadzirirwa vanhu vanoridza kana kuti beghrir .
- Vana vachakuda vachikuona iwe uchiita batbout nokuti chingwa chinotyisa sezvo ichibika. Ona kuti ungaita sei pora Moroka pita chingwa kana usati wamboita batbout kare.
- Cherechedza kuti kana batbout ikaitwa yakaoma, sezvingave iyo iyo iyo kushumira neuchi, chingwa hachigoni kuzvikudza. Muchiitiko ichocho, ichochichiri kushandiswa nekuda kweswicwiches nekungochera kana kunyatsotsvaga kuzarura mukati kuti uite chikwata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 374 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |