Muchidimbu ichi chiri nyore, squid (calamari) inongorongedzwa nemafuta emuorivhi uye jisi yemononi, uye nokukurumidza yakashongedzwa kuti iite kutadza.
Squid inofanira kubikwa zvakanyanya pamusana pokupisa kwakanyanya kana kunonoka-kubika kuti uwane unyoro. Chinhu chipi zvacho chiri pakati pemigumisiro mune chewy mess.
Zvamunoda
- 1 pound squid (akacheneswa)
- 1 tablespoon
- anonyanya kuwanikwa nemafuta emuorivhi
- 1 tablespoon yakachena juisi
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 1 tablespoon itsva parsley (yakagurwa)
- Kuchengeta: lemon wedges
Nzira Yokuita Izvo
- Heat grill.
- Rinse squid pasi pemvura inotonhora inotonhora uye cheka nemapuropa emapepa. Cheka miviri yecididhe yakareba kusvika kune rumwe rutivi uye uzarurire. Cheka matende muhafu kana yakakura.
- Muchidimbu, sanganisira mafuta eorivhi, jisi remonimu, munyu uye pepper. Wedzera miviri yemajoni nematanda , kusvetwa kuti ufukidze.
- Shandisa miviri yemajidhi yakareba kusvika kune skewers kuitira kuti igare yakadzika. Shandura matanho pane skewers yakasiyana.
- Grill pamusoro pekupisa kukuru, kutendeuka kamwe chete, kusvikira kungoputika, 1 kusvika kumaminitsi maviri.
- Bvisa squid kubva kune skewers uye udire mundiro. Fukidza neparsley uye shumira nemonmon wedges.
Mhedziso: "Izvo Zvese Zvose Zvitsva Zvokuchengetedza Imba Cookbook" yakagadzirirwa naSusan Westmoreland (Hearst Books), yakashandiswa nemvumo.
Iwe Unogonawo Kuita
- Nzira Yokuchenesa Sei Squid uye Kukohwa Ink
- Spaghetti muScid-Ink Sauce Recipe
- Squid uye Calamari Kubika Mazano
- Nzira Yokudzivirira Nayo Calamari Yakawanda
- Fast and Easy Baby Squid Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 264 mg |
| Sodium | 51 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |