Iyi tineti inotapira uye inonaka ndeyekubatanidza kwakanaka kwemaapricki akaomeswa uye nyama yakagadzirwa nefuroni, sinamoni, ginger, uye pepper. Yakabikwa amamondi kana mbeu sesame inopararira pamusoro peti tagine sekunakidza. Zvinofadza uye zviri nyore kuita, inoyevedza yakawanda yeMoroccan recipe iyo inoshanda zvakaenzana semhuri yekudya kana kuti kudya kwechiitiko chinokosha.
Nguva yekubika ndeyekugadzirisa mupfuri; kaviri ino nguva kana uchigadzirira muhari inowanikwa. Kana ukashandisa keramic kana udhina , tendera maawa matatu kubika nguva.
Zvamunoda
- 1 kg (2 lb. 3 oz) yegwayana gwayana kana nyama yenyuchi, zvigurwa zvikamu zviviri kana masendimita matatu
- 2 mashizha eiii, grated kana akanyatsoputswa
- 3 clove yegariki, yakamanikidzwa kana yakakoswa
- 1 teaspoon munyu
- 1 teaspoon ginger
- 1 teaspoon pepper
- 1/2 teaspoon safoni tsvina, crumbled
- 1/2 teaspoon turmeric (kana 1/4 teaspoon Moroccan yellow colorant)
- 1/2 teaspoon Ras el Hanout (zvichida)
- 1 kana 2 zviduku zvitatu "shinamoni tsvimbo
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe wemafuta yemafuta kana kuti mafuta
- Zvishoma zvishoma zviduku zvinonzi cilantro, zvakasungirwa mumuti
- 1 mukombe wakaomeswa apricots
- 3 tablespoons shuga kana uchi
- 1 teaspoon sinamoni
- Zvakatakura mazamu akaomeswa (zvinosarudzwa)
- 1 kusvika ku 2 mashupusi sermamu mbeu (zvichida)
Nzira Yokuita Izvo
- Muhomwe huru kana kuvhara, mupukisa nyama neeiii, garlic, zvinonhuwira, nemafuta. Bhurai nyama nyama maminetsi mashomanana pamusana wekupisa.
- Wedzera 2 1/2 makapu emvura uye cilantro. Pamusoro pekupisa kukuru, uyai nyama uye zvinwiwa mukumhanya kwekurumidza.
Kushingaira cooker method. Dhavhara zvakasimba uye ramba uchitsvaira kusvikira zvinopera. Deredza kupisa kusvika pakati, uye kubika nekudzvinyirira kwemaminitsi 45 kusvika ku50.
Pakati pehafu yekubika, kubvisa uye kuchengetedza 1/2 mukombe wezvinwiwa. Mushure mekunge nyama yakabikwa, kusunungura dambudziko uye kuderedza muto, usina kufuka, kusvikira yakawanda mafuta uye anyezi.
Pot method. Dhavhara uye simmer nyama pamusoro pekupisa kwemaviri kusvika 2 kusvika 22 maawa, kusvikira nyama yakanyanyisa uye ichibhururuka nyore nyore kubva pfupa. Pakati pehafu yekubika, kubvisa uye kuchengetedza 1/2 mukombe wezvinwiwa. Kana zvichidiwa, wedzera huwandu hwemvura panguva yekubika kuitira kuti nyama isapisa. Kana nyama yakabikwa, kuderedza muto muchero kusvikira yava mafuta uye anyanisi.
Clay kana ceramic tagine nzira. Shandisai imwe yeiii pane kuigadzira, uye uise zvindori zveeiii pasi peti tagine. Sakanidza nyama ne grated anyanisi, garlic, mafuta nemafuta, uye nzvimbo pamakona eonikisi. Wedzera mvura, kuvhara, uye kuisa tagine pamusana pekupisa mukati. Bvumira tagine kuti isvike mufananidzo (izvi zvinogona kutora nguva yakareba), uye kuderedza kupisa kusvika kutsika yakadzika zvakakosha kuti uchengetedze simmer. Bvumira tagine yekubika kwemaawa anenge matatu, kana kusvikira nyama ine nyoro uye zvinodhaka zvishoma. Inenge maawa maviri muchibika, bvisa uye uchengetedze 1/2 kapu yemvura.
Ika apricots. Apo nyama iri kubika, isa mabricots muhomwe duku uye uvhare nemvura. Simmer ma aprikoti pamusoro pemhepo inopisa, zvishoma, yakavharwa, kwemaminitsi gumi kusvika gumi nemashanu, kana kusvika kusvika mutete. Bvisa ma apricots uye uwedzere shuga (kana uchi), sinamoni uye 1/2 mukombe wekusachengetwa mvura kubva nyama.
Simmer the apricots kwemaminitsi anenge mashanu kusvika ku10, kana kusvika vasati vagara murasi yakakura.
Kushumira. Isa nyama pane ndiro huru yekushanda (kana kubva mumucheto we tagine). Spoon the apricots and syrup on top. Kana uchida, gadzira nemafuta akaomeswa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 738 |
| Total Fat | 52 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 156 mg |
| Sodium | 134 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 44 g |