Ichi chikafu chinogadzirirwa nyama yemombe uye kabichi recipe isiri nyore uye iri nyore, uye kudya kwakakwana. Iyo yakagadzirirwa nyuchi yakabikwa yakagadzirirwa kusvika pakugadzirika mubiki anononoka pamwe chete nemamatekiti, karoti, uye kabichi wedges kwekunakidza kweSvondo yemanheru kana kuti St. Patrick's Day mutambo.
Inzwa wakasununguka kuwedzera mamwe mahwendefa eparsnips kumiti miriwo, kana kuwedzera rudiki ruchirwedza uye ruchave rutabaga kana kuti vashomanana vanocheka-turnips. Sliced anyanisi yakakosha kuwedzera zvakare, kana kuwedzera zviduku zvinyoro zvinyoro zvinopisa pamwe nesero.
Nyuchi yakakangwa yakagadzirwa inogadzira zvigadzirwa zvakasara, zvakare. Shandisa nyama yakakanyiwa yakagadzirwa mumapatati akashongedzwa uye nenyuchi hadh, mu casseroles, soups, uye muvha yevha. Inzwa wakasununguka kushandisa brisket yakakura kana uchida kushandisa zvasara pane mamwe mapeji .
Zvamunoda
- 6 kusvika ku8 mashizha mbatatisi (semuenzaniso, mutsvuku, Yukon Gold, minwe, etc.)
- 3 masvikiroti
- 2 kusvika 3 nenyuchi celery
- 4 makirogiramu akagadzirwa nenyuchi brisket (zvinoshandiswa kugadzirwa pasi)
- 1 musoro we kabichi (yakakura, inenge 2 pounds)
- 1/2 teaspoon mutsvuku
- 1 1/2 makapu mvura
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye mucheke mu 1/2-inch tranches. Girai makaroti uye muatanidze mumapuranga 1/4-inch. Sikai celery.
- Batidza zvinyorwa 5 kusvika ku-6-quart crock pot kana kuti urisvikire neko kusina kupisa spray. Itai zvimedu zvidhairi pamusoro pehari netiroti uye celery.
- Isai makona mumombe. Kana isina kukwana zvakanaka mumudziki wako anononoka, tema muzvikamu zviviri kana zvitatu.
- Songai kabichi mu 8 wedges uye uronga ivo vakakomberedza nyama. Fukidza ne pepper uye uwedzere mvura. Zvimwewo, kana iyo inononoka kubika isiri yakakura, iyaira iyo kabichi wedges pa stovetop mune shoma shoma remvura yakarungwa munenge maminitsi gumi kusvika gumi nemashanu vasati vambogadzirirwa nyuchi.
- Dhavhara uye kubika zvakakwirira kweawa imwe. Deredzai kupisa kusvika pasi uye rambai muchibika pamusika wakareba kwemaawa matanhatu kusvika ma8, kana kusvika kusvikira mhondi yemombe uye miriwo iri nyoro.
- Bvisa nyama mundiro; chivhara nemapuranga uye regai zvizorore maminitsi gumi kusvika ku15 vasati vasara.
Mazano
- Usarega nyama yakakanyiwa yakakangwa mumhepo inotonhorera kwemaawa anopfuura 2. Itai kuti ive mumidziyo isina kudzika uye firiji kana kuisa. Shandisa firiji yakabikwa kana kuti yakasara yakava nenzombe mukati me3 kusvika ku4 mazuva. Kusunungura diced kana sliced zvakasara zvakagadzirirwa nyuchi kusvika mwedzi mitatu. Dzorera zvose zvakasara kusvika pakushambidzwa kwakadzika kwakachengeteka kwe 165 F.
- Denga rakapetwa kana kuti bundu rakachekwa, chii chiri musiyano? Chikafu chakatsetseka chakakungwa brisket chikafu chakakoshwa uye chakaumbwa seganda rakadzika. Ndiyo sarudzo yakanakisisa kana iwe uronga kuisa nyama yenyuchi. Mucheka wakavharidzirwawo unofananawo nechigadziko chinenge chakatemwa. Iko pfungwa yakatemwa ndeye mafuta uye akacheka. Kana iwe uchida nyoro, kushaya-brisket, sarudza pfungwa yakachekwa.
- A low starch potato ndiyo sarudzo yakanakisisa kune mubiki anononoka. Ikoko yakakura yematata-semuenzaniso, russets, Katahdins, Idaho-inowanzopedza nguva yakareba yekubika, asi zvishoma-starch-kana kuti -xy-aina dzinobata maitiro avo. Low starch mbatata inosanganisira tsvuku-yakanyorova, zvigunwe, Rose Gold, uye itsva mbatata. Kana kushandisa Yukon Gold mbatata; iyo inonyanya kuoma, mbatatisi yose-chinangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 582 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 202 mg |
| Sodium | 247 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 67 g |