Munyika yose yeMiddle East neMediterranean, uchasangana nezvimwe zvakasiyana zvezvokudya zvinowanikwa maawa maviri nematata. Mutoka uyu weMoroccan recipe, zukini inowedzerwa kune musanganiswa, kupa humwe nyanzvi yekuvhenganisa uye imwe yemiriwo kune avo vangave vasiri sango nezve okra.
Okra mazita anowanzogadzirwa nemombe kana gwayana; huku inogona kushandiswa panzvimbo iyo asi iwe unoda kuderedza zvinodhaka uye kugadzirisa kubika nguva zvakakodzera. Vanhu vazhinji vanoda mwana kana mukra muduku; kana uchinge uchinge wakakura, pods yakareba, iwe unogona kuvacheka kuita zvidimbu zviduku asi kusiya pods yakasimba inobvumira kunyorera mharidzo uye inoderedza kuwanda kwemucilage yakabudiswa. Iyo gelatinous mucilage inoita senhengo inokonzera kukura, asi vamwe vanoona kusagadzikana kwekusafara zvishoma. Kunyorera okra mumvura uye muvhiniga kubhadharo kunobatsira kuderedza izvo zvinoitika.
MuMorocco, uchanzwa okra inonzi yakanyorwa. Izwi iroro rinogona kuvhiringidza, sekune dzimwe nzvimbo mutauro weArabhu izwi rimwe chete rinoshandiswa kureva ruvara rwemarlow -rwuri rutsva runobudisa mucilage kana yakabikwa.
Nguva yekubika ndeyekugadzirisa. Rega kaviri iyi nguva kana uchibika mubhodhoro rinowanikwa katatu uye katatu panguva ino kana uchinge wakadzika kubika mu tagine . Shandisai tagine nechingwa cheMoroccan ( khobz ) yekuunganidza nyama, muto nemiriwo.
Uyewo edza Fez Style Shrimp, Nyuchi uye Okra Soup uye Moroccan Tagine pamwe nePeas naOkra.
Zvamunoda
- 1 lb. (inenge 500 g) gwayana (kana nyama yemombe, yakagurwa kuita zvidimbu 3-inch)
- 1 lb. okra (yakachena, yakarongedzwa uye yakanyoroveswa; mazano ari pasi apa)
- 1 lb. zucchini itsva (zvishoma nezvishoma yakareba urefu)
- 1/3 mukombe yemuriwo (kana mafuta emuorivhi; chikamu bhari, kana uchida)
- 4 huru (kana 6 yakasvibirira) tomato (yakabikwa)
- 1 guruiiiiii (yakasimwa mukati)
- 5 kusvika ku 6 clove garlic (yakakoswa kana yakasungwa)
- 2 tablespoons cilantro (yakatsvawa)
- 2 tablespoons parsley (yakagadzirwa tsvina)
- 1 gorosi ginger
- 2 mashupuni munyu, kana kuti kuravira
- 1 teaspoon pepper
- 1 teaspoon turmeric
- Pinch of
- safoni tsvimbo (crumbled)
- 1 kapu vhiniga (yekukandira okra)
Nzira Yokuita Izvo
Gadzirira Veji
1. Chengetedza tsvina uye kubva kune imwe okra pod. Bvisa fuzz kubva kune akwegura, makuru makuru podhi nekunyorova pasi pasi pemvura inoyerera. Kushambidza uye kudira okra, wozoisa mundiro uye uvhare nekombe imwe yemvura uye imwe kapu yevhiniga. Isa pamusana pokudzikisa kwemaminitsi makumi matatu nemakumi matanhatu. Edzai uye tisai zvakaoma paunenge wakagadzirira kushandisa.
2. Gadzira tsvina kubva kune imwe zukini uye zvishoma nezvishoma nekuona zvidimbu zvakapetwa zvishoma kubva paurefu hwezucchini, zvichigadzira mutsara wakaoma.
Zvishoma zukini zvingasara zvakakwana; Zucchini yakakura inogona kudurwa muhafu urefu. Gadzirira kusvikira wagara wakagadzirira kushandisa.
3. Gadzirai mbeu, uye gadzirai zvinyuchi kana tanga mbeu uye mugozvidira . Kuisa parutivi.
Kubika muPuti kana Kufuridzira Cooker
1. Pakati pemhepo inopisa, svusa nyama, anyezi, garlic, mafuta uye zvinonhuwira muhombodo huru kana kupikisa.
2. Wedzera tomate, parsley uye cilantro. Dhavhara uye simmer kwemaminitsi 10 kusvika ku15.
3. Wedzera 2 1/2 makapu kusvika 3 makapu emvura. Wedzera kupisa uye uuye kumota. Kana ukashandisa hari , kufukidza, kuderedza kupisa uye kumira kwemaminitsi 60 kusvika ku90, kusvikira nyama yava kuda kuitika. Kana ukashandisa zvinokonzera kuvhara, cheka uye gadzira nekudzvinyirira kwemaminitsi makumi matatu.
4. Dzosanisa kubika kuwedzera okra (uye mvura shoma kana zvichidikanwa). Dzavhara uye udzose kumimira kwemaminitsi makumi maviri (kana kudzorera kumanikidziro kwemaminitsi gumi), kusvikira okra iri nyoro asi iine chimiro chayo.
5. Wedzera zucchini uye ramba uchinge uchinge uchinge uchinge uchinge uchiteterera.
6. Deredza muto wacho kusvikira wakakura. Saronga pane hovha yakashanda kana kuti tagine uye kushumira.
Kubika muTagine yeChechi
1. Mutikiti yakawanda yakaiswa pamusana wepakati-pasi kusvika mukati mekupisa, shandisa nyama, anonisi uye garlic mumafuta, kuchinja nyama kazhinji kuti iite ruvara kumativi ose. Ngwarira kuti usapisa garlic.
2. Wedzerai matamato, herbs uye zvinonhuwira. Ita kuti usangane pamwe chete. Kana uchinge wanyima, gadzirira maminitsi gumi kusvika ku15.
3. Ita nyama iyo pakati peti tagine uye uronga okra uye zukini kumativi ose. Wedzera 1 1/2 makapu emvura, akavhara uye tendera tagine kuti iite zvishoma nezvishoma kumira.
Ramba uchibika usingashandisi kwemaawa anenge matatu (gwayana rinogona kutora nguva refu), kuwedzera mvura shomanana kana ichidikanwa, kusvikira nyama yakanyanya kunyoro uye muto unopera.
4. Kushumira ndiro zvakananga kubva mumutambo Wemitambo ndeyekudya pamwe chete kubva pamutambo, uchishandisa zvidimbu zvechingwa panzvimbo yemidziyo.