Kana iwe uri fan of the Mexican popular dish dish, huevos rancheros , dzimwe nguva inonzi maSpanish mazai mupurigatori, saka iwe unogonawo kufarira shakshuka. Zvose zviri zviviri zvikafu zvinowanikwa mazai akavharwa kana kubikwa mu tomato sauce, kunyangwe ane nguva dzakasiyana siyana. Chimbo cheMexico chinomucheka, asi chimiro che shakshuka chinowanzoshandisa chimini chinonaka, asi hachina kupisa. Zvimwe zvinoshandiswa shakshuka zvigadzirwa zvinonwiwa anyanisi, garlic uye pepper.
Asi, sezvakawanda zvemadzinza, kune zvakawanda zvakasiyana-siyana. Ingoshandura mimwe miriwo nemishonga uye iwe uchange uine chigadziko chitsva uye chakasiyana!
Green shakshuka - sezvakanyorwa pano - zvinogona kureva kuiswa kwemarudzi ose emashizha emuchero, asi sipinashi ingangodaro inonyanyozivikanwa. Iwe unogona kuita kuti zvive zvakasvibirira nokusiya masamato muto wose zvachose. Kana, shandisa kamukira iri pasi apa kuti uise zvose zviri zviviri zvekudya kwakasviba, kwakasvibira uye kwakagadzikana kana kupinda kwebruki.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 maonikisi makuru (peeled uye diced)
- 2 clove garlic (yakakonzerwa uye yakanyanyisa minced)
- 1 tablespoon unsalted batare
- Supuni imwe yose yeupfu hwechinangwa
- 3/4 mukombe wemukaka
- 1/4 mukombe utamatisi muto
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon munyu (kana kuti kuravira)
- 1 bvisa marara emunyu (forpping)
- Zvaunosarudza: 1 pinki tsvuku tsvuku tsvuku (yekutora)
- 3 makapu mwana sipinashi mashizha
- 4 mazai
Nzira Yokuita Izvo
- Wedzerai 1 kikapu yamafuta omuorivhi pamwe chete neiiiiiiiiiiiiiii kune peji yakakura kana purasitiki. Ika kupisa mukati memaminitsi anenge gumi kana kuti kusvikira anyanisi echitsvaga. Wedzerai garlic yakabikwa uye rambai muchibika kune imwe imwe miniti.
- Shingai miriwo kusvika kune rumwe rutivi rwepani uye sungai 1 kiyiyo yehutukati mukati mepani. Whisk mupuniki yeupfu hwose hwechinangwa kusvikira waputirwa zvakakwana muhotela. Gara uchinge wanyura mumukaka wozoita kuti utumisi ushuke, pasi pekumini, mutsvuku uye munyu.
- Ita mukati mucheche mashizha eminopinashi uye ramba uchibika kune imwe maminetsi emaminitsi, achikurudzira kazhinji, kusvikira sipinashi inotanga kuda.
- Cherechedza: Parizvino unogona kugovera musanganiswa mumapango ega ega uye kana uchienderera mberi nekubika kana kuisa pamagumo kusvikira wagadzirira mazai.
- Dzadza gorosi rimwe nerimwe nemari yakaenzana yeeiii neminopinashi musanganise uye uite matime maviri maduku pakati pepu imwe neimwe. Ika mazai maviri mumatsime uye chenjerera kuti usaputsa majini. Zviri nyore kuvhara mazai ega mubhodhi duku uye wotamira kumusanganiswa wesipinashi.
- Ivhara pani imwe uye ramba uchibika pamusoro pehove kwemaminitsi anenge gumi kana kusvika mazai akaiswa kuda kwako. Iwe unogonawo kuita izvi, zvakafuridzirwa, mune 377 F oven, asi iwe unogona kunge unoda mamwe maminitsi mashanu kuti vatsvene vateerere.
- Fukidza mazai akabikwa ne dash ye flaky gungwa munyu uye pini yepepuru tsvuku, kana zvichidikanwa. Kushumira nechingwa chakasvibirira kana kuti kunopisa zvidimbu zvepita kana naan chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 778 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 459 mg |
| Sodium | 1,827 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 11 g |
| Protein | 35 g |