Apo pavanodzidzisa vamwe kuti vaite chikafu ichi, vamwe vanobika joke kuti izwi pastitsio (pa-STEE-tsee-oh) rinoshandura ku "jishi rinosvibisa" muchiGiriki. Inongova joko chete, asi pane chirevo chechokwadi kumashoko iwayo. Izwi rechiGiriki rokuti pastitsio rinobva kuItaly pasticcio , iro rinoshandura zvisingatauri kune chinotyisa kana hodgepodge.
Zvinhu zvitatu zvinokosha zvinoumba kudya iyi. Pasita, nyama yekuzadza, uye mhepo yakagadzirwa bechamel mucu yakakonzerwa mupani uye yakabikwa kune goridhe tsvuku. Chikamu chimwe nechimwe chinoda kusvibisa dzimwe mapepa uye mapani, asi ndinofunga iwe unobvumirana kuti mugumisiro wekupedzisira unofanirwa kucheneswa!
Zvamunoda
- For the Main Dish:
- 1/2 mukombe wemafuta
- 2 lbs. pasi pasi nyuchi (kana
- gwayana pasi , kana musanganiswa wezvose zviri zviviri)
- 1 guru yellow eii, yakagurwa
- 1 cup akaomeswa mhepo yakaisvonaka
- 1 14 oz. anogona tomato puree kana muto
- 3 tbsp. chopped fresh parsley
- 1/2 tsp. pasi pose
- 1 tsp. pasi sinamoni
- 1 1/2 makapu grated Parmesan cheese (kana Kefalotyri kana iripo)
- munyu uye mutsva mutsvuku wepisi kuti uite
- 3 tbsp. breadcrumbs
- 1 pkg. # 2 Macaroni for
- Pastitsio (500g) - inowanikwa muGreek kana zvekudya zvemadzinza. Iwe unogona kutora mapeji kana peni
- 4 mazai mazai (chengetedzai yolks ye bechamel muto)
- 1/2 kapu isina unsalted bata (tsvimbo imwe)
- Nokuda kwemukoko weBachamel:
- 1 mukombe unsalted bata (2 tsvimbo)
- 1 kapu yose-chinangwa choupfu
- 1 mukaka wechina, inodziya
- 8 mazai evha, arohwa zvishoma
- a pinch of ground nutmeg
- Cherechedza: Cheka pasta semiti kana peni inogona kupeta kupfuura yakareba ye Past Pastoo noodles, iyo inowanzosimbiswa kana yakanyorova. Ndinokurudzira kubika 2 lbs. yekacheka yakagadzirwa kuti uone kuti une chikwata chakakwana chepani. Kana iwe uchida, unogona kukwanisa kudzorera iyo 1 lb.
Nzira Yokuita Izvo
Iyi kamukira ichapa mavhisi makumi maviri nemaviri zvichienderana nehukuru hwezvidimbu zvako. Ndinoshandisa pani ye lasagna iyo inenge 12 x 18 x 3 inches deep.
Tanga neMhuka yekuzadza:
Pisai mafuta omuorivhi mune guru guru guru. Wedzera pasi nyuchi uye kubika pamusoro pepakati-yakapisa kupisa kusvikira ruvara rwemukati ruchinyangarika, maminitsi mashanu. Wedzerai anyanisi uye gadzira kusvikira vashandura, anenge maminitsi mashanu zvakare.
Wedzera waini, tomato sauce, parsley, allspice, sinamoni, munyu, uye pepiriti uye tendera muto muumire pamusoro pemhepo inopisa kwemaminitsi gumi.
Apo mucu uri kumira unoshandisa mvura kubika kwepasta.
Cook pasta noodles maererano nepamapatara ayo uye fura zvakanaka. Rinisa noodles mu colander pasi pemvura inotonhorera kuti uzvikonzere zvishoma.
Ita mu 3 tbsp. breadcrumbs kudya nyama sauce kunwa mvura yakawanda uye kubvisa kubva pamoto.
Sungunusa 1/2 mukombe bhotela mu pasta mubhu uye dzoka kubika noodles muhari. Itira muhomwe yakasvikwa mazai uye 1 mukombe yegate chechizi uye uchinge wakanyorova, uchichenjerera kuti urege kuputsa zvinyuchi.
Bvisa pasi nechepamativi epa lasagna nemafuta emuorivhi. Isa pasi pasi nehafu ye pasta noodles uye chengetedza pasi kuitira kuti zvive zvakakwana.
Wedzerai nyama yekuzadza mune imwe yakasara kusvika pasita. Pamusoro nekusara pasta noodles uye flatten top layer sezvaunogona.
Pre-kupisa huni kusvika kune madigiri 350 apo iwe unogadzira muto wa bechamel.
Bechamel Sauce:
Sungunusa bhotela muhomwe yepamusoro pekupisa. Kushandisa whisk , wedzera furawa kuti usungunuke bhuti whisking uchienderera mberi kuti uite bundu rakanaka kana roux. Bvumira furawa / bhitiranyi kusakirwa kwekanguva asi usabvumira kuti iite tsvuku.
Wedzerai mukaka wakafutwa musanganiswa mumugwagwa wakasimba, whisking nguva dzose. Simmer pamusoro pekupisa kwepasi kusvikira iyo yakasviba asi hairi kubika.
Bvisa kubva kupisa uye svetura muhomwe yakarohwa mazai. Wedzera pikisi ye nutmeg. Kana mhuzi inenge ichiri kuda kuvhara, dzokera kunopisa uye ubike pamusoro pemhepo yakadzika uchiramba uchingokurudzira.
Bechamel yakaoma kudarika ganda asi kwete chaizvo zvakasviba sepudding. Inofanira kuva pane imwe nzvimbo pakati. Imwe nzira yekuudza kana yakazara zvakakwana ndeyokuputira mupuni wako wehuni mumupu uye unyorera munwe wako kumucheto kwepuyo.
Kana mutozi uine mutsara unooneka saka wakazara zvakakwana.
Dururira bechamel pamusoro pe pasta noodles uine chokwadi chekudira muto pasi kusvika kumakona. Fukidza nechasara 1/2 mukombe we grated Parmesan cheese. Bika muhaini ye 350 degree kwemaminitsi makumi maviri nemashanu kana kusvika kumusoro ndarama yakanaka yakaisvonaka.
Ona mirayiridzo yeiriji ino nemifananidzo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 509 |
| Total Fat | 29 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 144 mg |
| Sodium | 268 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 22 g |