Iyi Nyuchi inofadza uye yeBarley Crockpot Stew inotora maminitsi mashomanana kuti aise pamwe chete, saka inobika zuva rose nekuda kwekusatenda kunopisa uye kwakashata. Pane chimwe chinhu pamusoro pechipfuva chemombe chinokanganisa mumudziki anononoka pamusi wechando wezuva rinoita kuti imba inzwe yakanyarara uye yakachengeteka.
Iyi kamukira ine mishonga yakawandisa kuwedzera kune nyama yenyuchi uye bhari kuwedzera kunhu, marara, uye kudya. Unogona kuwedzera mimwe miriwo kana uchida; mamwe mahwende echando aizova akanaka, sezvaizodonhedzwa parsnips. Iwe unogona kukonzera mune dzimwe mazai echando mazamu mukati memaminitsi makumi maviri ekupedzisira ekubika kana uchida.
Pasi pedak ndiyo imwe yezvinhu zvakadhura zvakaderera zvemombe . Unogona kuzvitenga mune chero doro. Zviri nani kuti uzvive iwe pachako pane kutenga iyo yakakwana cubes "yekudya nyama". Nechinhu chimwe chete, iyo yose yakatemwa haina mari shoma; kune imwe, iwe unogona kudzora hukuru hwe cubes. Ndinoda kucheka nyama 1-1 / 2 "muhupamhi kuitira kuti chikafu chinoratidzika chaizvo.
Kana chikafu chisina kuwanda sezvaunoda kana chapera, unogona kuwedzera "slurry" yemvura uye yegorosi. Nokuda kwechiyero ichi chemafuro, anenge 2 mashupuni ekokona uye 1/4 mukombe mvura yakarurama. Muvunganidze pamwe chete kusvikira yakanyorovesa, saka wedzera ku crockpot. Dhavhara uye ubike kumusoro kwemaminitsi gumi nemakumi maviri kana makumi mana kana kuti kusvika padzika.
Shandisai jira iri nehodhi yakasvibirira yakasimwa nematato matsva uye cubed avocado. Ndizvo zvose zvaunoda chaizvo kudya kwemanheru, kunze kwekuti iwe uchida kuwedzera mamwe marudzi ezvingwa zvezvokudya kana kugadzira goroki chingwa .
Zvamunoda
- 1-1 / 2 mapaundi asina njodzi nyama yega
- 2 tablespoons upfu
- 1 teaspoon yakaomeswa marjoram mashizha
- 2 mikombe yakanyorova yebhinzi bhinzi
- 2 makapu akachekwa makaroti
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 (8 ounce) purasi yakatswa mushwa
- 2/3 mukombe usati wabatwa
- pearl bhariri
- 1 (12 ounce) jar mushroom gravy kana kuti kamuki ye mushroom soup
- 3 makapu mvura
- 1 tsp. dzakaoma thyme mashizha
- 1/4 tsp. pepper
Nzira Yokuita Izvo
Gadzira steak uye ucheke mu 1 kana 1-1 / 2 "cubes. Toss neupfu uye marjoram mashizha.
Shandisai 4-5 quart slow cooker nekwenya yekubika sipra.
Gadzira nyama, bhinzi bhinzi, karoti, anyanisi, garlic, yakatswa mushwa, bhari, mushroom gravy kana mushroom mushonga, mvura, thyme, uye pepper muganda rakagadzirwa, fonganisa zvakanaka.
Dhavhara uye gadzira pasi kusvika maawa 10-12, kana kusvika kusvikira mombe, miriwo, nebhari zvinyoro.
Kana uine wekugadzirisa zvishoma zvishoma, kubika zvakadzika kwemaawa manomwe kusvika ku8.
Chengetai kuti muve neunopa maawa matanhatu.
Makorori: 290
Fati: 12 gramu
Sodium: 700 mg
Carbs: 27 gramu
Vitamini A: 88% DV
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 477 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 86 mg |
| Sodium | 416 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 13 g |
| Protein | 42 g |