Top Top 10 Recipes for Picky Eaters

Kurwisana nevasviki vanodya mumba mako? Aya mapeji gumi kune vanodya vanokanganisa havasi ivo vane hutano hwakanaka, vanoratidzwa kuti vaedze kunyange kunyange maronda asingagumi.

Ndinoshandisa dzimwe nzira dzandinoda kuti ndigone kubata nevatori vekudya mukukudziridza mapeji aya, kubva pakuchinja mavara emiriwo kuitira kuti vaite zvakanaka kuvana kuti vaise mimwe miriwo nevana vana vakada kufanana. Edza izvi mapeji, uye ndiudze kuti chii chaunodya ivo vanodya.

• 01 yegumi

  Strawberry Smoothies

  Mapepa evanhu vanodya vanokodzera vanofanira kufarira mavara avo echisikigo, uye iyi sitirobi smoothie inoita. Zvinotapira, chando uye chinozorodza. Kunyangwe zviri nani: Iri kuvhara mavitamini, zvicherwa, antioxidants uye calcium. Iye zvino iyo nzira yakanaka yevanodya zvinonaka!

  Zvinyorwa zvekusununguka Kuita ne Picky Eaters Email Course!
  

• 02 yegumi

  Oatmeal neBhanana, Walnuts, Cranberries uye Brown Sugar

  Vana vanodya kudya kwekudya mangwanani-ngwanani vanokwanisa kuisa pfungwa dzavo pachikoro, vashoma kuti vazadzise zvokudya zvisingakoshi mushure mezuva. Iyi recipe ye oatmeal yakakwana kune vanodya vanonaka, nokuti inotapira nemabhanana akanaka , anotsemura (uye mwoyo-ane utano) walnuts, chewy akaomeswa cranberries uye shuga tsvuku.

• 03 wegumi

  Yogurt Zvibereko Zvakanaka

  Dzimwe nguva zviri nyore kuwana vatengi vanodya kudya michero kupfuura miriwo . Iyi kamukira yevanhu vakagadzikana vanodya inogadzirwa neGreek yogurt, ma berries uye granola kuitira kutapira kunotapira kwakazara mavitamini, mapuroteni nemaminera, zvakare.

• 04 yegumi

  Baked Cod Recipe

  Hove inoshamisa kwazvo, uye izvi zvinokonzerwa nekodhi zvine zvese zvinotyisa uye zvinonaka zvinodya vanodya. Kunyange zviri nani: Ichi ndicho chimwe chezviyekidzi zvevanodya zvinonaka izvo zvinozorodza zviri nyore kugadzirira.

• 05 of 10

  Chicken Stir Fry Recipe

  Ita fry ndeimwe yemashandisirwo makuru ekushandisa mapeji okushandisa kune vanodya vanonaka, nokuti miriwo inotora zvinotapira-munyu paunenge wakabikwa mu teriyaki muto . Sirai inopisa mapepa uye karoti pamwe pamwe nehuku mune imwe yezvokudya zvekudya iyo ndiyo nzira yakanaka yekudya vanonaka.

• 06 of 10

  Baked Spaghetti Recipe

  Kunyange zvazvo ini ndisiri mudziyo mukuru wekuchera miriwo muzvokudya zvevana , ichi ndicho chimwe chezvokudya zvevanhu vanoda kudya vanosanganisira mishonga yakavanzwa. Taurira vasanangurwa vanodya zviripo; usavaudza. Hazvina basa. Iyo yakachena butternut squash inongotora kutapira kune chikafu ichi chiri chakanaka chaizvo.

• 07 pa10

  Fried Brussels Zvitsva Recipe

  Ichi ndicho chimwe chezvikafu zvinokanganisa kudya zvinokushamisa iwe. Hakusi kungofanidza kuita kuti maBrussels anooma crispy seFrench fries, uyewo ane utano hwakanaka, zvakare. Ndizvo zvinokura kuti Burrussels inotakurwa nemafuta akanaka-kune-iwe maaminerari, uye huwandu hwemazana chete hunochengetwa pamirimi kana idyiwa.

• 08 yegumi

  Broccoli Mashed mbatata

  Bhara broccoli nemapatata , marashi, mukaka, munyu uye pepper, uye chii chisingada? Iyi broccoli mashed mbatata recipe inogara iri rupiro inofarira kune vanotya vanodya.

• 09 yegumi

  Oven Fried Zucchini Recipe

  Panko chingwa crumbs uye parmesan cheese kupa iyi recipe yevanodya vanopfeka jira rinopisa rinoita kuti rifadze chaizvo vana vari kungovandudza maronda avo.

• 10 pa10

  Crispy Kale

  Hauna kumboedza kare kare? Funga iwe haudi? Edza iyi recipe yevanhu vakagadzikana vanodya, uye iwe uchangobva kuva wakachinja kare. Nenguva yekutanga ini ndakaita izvi, ini-makore ane makore gumi ndakatora boka rose! Pakanga pasina kunyange chidimbu chakasara kune mumwe munhu.

  Iyo chakavanzika chiri kuve nechokwadi kuti kare yakasviba musati maitora kubva muchoto. Iva nechokwadi chekuisa tereyheni yekubikira pane yakadzika pasi muchoto, kuitira kuti iwe unogona kubika kare musina kuitsva. Chengetedza kazhinji, uye usaitora kunze kusvikira ichinyatsonaka.