Tsvina idzi dzakanyanyisa ndeyekudya kwakakwana kwezvokudya zvekudya, kana kune ani anoda kuve nezvokudya zvisina kudya nyama nguva nenguva. Iyo pepper iyo inonaka yakasvibisa kudya pamwe chete. Vashandire pamwe chete ne steaks, huku, kana hove. Kana kuti uvaite chikafu chekudya kwechingwa nekapu yekudya kana saladi. Ikopi inodaidza tsvuku tsvuku tsvuku, asi shandisa musanganiswa wemavara ehurukuro inonakidza.
Iyo pepper yakafukidzwa nereeri uye cheese, ichiita kuti ive chando chisina chinhu kune zvimwe zvakawanda zvingaita. Wedzera 1/2 kapu yemamwe mapea akashambiswa, broccoli yakagurwa, kana kuti akaiswa sauteed kale kana sipinashi ku rizi. Dzorera kapu ye3/4 yemvura nemiriwo muto kana nhokwe yehutu yevhisi yakawedzerwa.
Uye kana iwe uchida hoteti yakakura yemiti yakasungirirwa tsvina , inzwa wakasununguka kuwedzera zve 1/2 mukombe wehairi yakabikwa. Kana kuwedzera 1/4 mukombe webhakoni yakakangwa yakagadzirwa kana 1/2 mukombe weka diced chicken, ham, kana tuna.
Zvamunoda
- 4 bell tsvuku (tsvuku, yakakura)
- 1 mukombe rice (uncooked)
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons butter
- 3/4 mukombe mvura
- 8 ounces shredded mild Cheddar cheese
- Munyu uye pepper, kuvira
- 2 tablespoons yakasikwa parsley (yakachena)
Nzira Yokuita Izvo
- Bvisa pepiti muhafu yakareba kuresa tsvina, mbeu, uye mbabvu. Isa pepper muhomwe huru yekumwa mvura ; kubika kwemaminitsi anenge mashanu kusvika ku10, kusvikira tanyoro. Dhonza, chengetedza mvura.
- Sungai risi ne 1 1/2 makapu emvura uye 1/2 teaspoon yekother munyu muhomwe yepamuviri. Isai pani pamusoro pepakati-yakanyanya kupisa uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi anenge 15 kusvika ku19, kana kuti kusvikira mupunga wanyorova. Bvisa risi kubva pakupisa uye rega kumira pasina kubvisa chifukidziro. Fluff neforikisi vasati vashumira.
- Munguva iyi, kupisa bhotela iri muchikwata pamusoro pepakati-pasi moto. Wedzerai onion uye gadzira kusvikira wanyorova uye uchitsemuka. Wedzera 3/4 kapu yemvura uye cheese; bvongodza kusvika yakanyunguduka uye yakasanganiswa.
- Wedzera mucheri kuisanganisi uye cheese musanganiswa; nhambo nemunyu uye pepper, kuvira. Wedzera parsley.
- Dururira zvinenge 1 1/2 makapu emvura kubva pakubika pepper mujinga rakadzika. Isa rack mu pani uye uuye kumimhanzi.
- Zadzai mapepa epepisi nemisanganisi yeiri mujisi. Gadzira pepper yakazara pahodhi.
- Ivhara pani uye simbisa pepper kwemaminitsi gumi nemashanu.
Kusiyana
- Louisiana Yakagadzirirwa Peppers: Shandisai musanganiswa we 1/3 mukombe imwe neimwe yetikiti, maonikisi, uye celery pamwe chete neCajun kana Creole .
- Tex-Mex Stuffed Peppers: Wedzera nezve 1/3 kapu imwe neimwe yebhandi dzvuku, diced tomato itsva, uye mahwendefa egorosi, pamwe nekuputika kwechirim uye zvimwe cilantro pane parsley. Nyaya nechingwa chechipiki nekumini, kuti unyeve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 505 |
| Total Fat | 25 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 71 mg |
| Sodium | 457 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |