Iyi pierogi pfumbi yePoland dumplings inoshandisa mbatatisi seimwe yezvigadzirwa zvayo.
Zvokudya zvakasvibirira mazamu kubva pamusiku wekudya kwezuro hazvisi muvakiti akanaka nekuti kazhinji vane bhari uye mukaka. Izvo zvinowedzera zvinoshandura kusagadzikana kwehupfu uye iwe uchafanirwa kugadzirisa dzimwe shanduko se, zvichida, kuwedzera hupfu hwehumwe hunogona kukurira kuguma kwechigadzirwa.
Sarudza chimwe chezvipfeko zvizere zvekuzadza kana imwe yemafuta aya anozadza anozadza kupedza yako dumplings.
Zvamunoda
- 1 mukate mbatatisi (yakakonzerwa, yakagadzirwa; inenge 1 mazamu makuru)
- 1/4 mukombe canola mafuta
- 1 mazai makuru (mukamuri-kupisa)
- 2 makapu yose yechinangwa choupfu (pamwe nefufu yekupfumisa basa pamusoro)
- 1 teaspoon munyu
- 1 cup cup
Nzira Yokuita Izvo
- Mash kana kutora kubika mbatatisi kuburikidza nechigadzirwa chekudya kana rier muhomwe huru.
- Wedzerai mafuta, mazai, furawa, munyu nemvura kune mbatatisi uye mubatanidze zvakanaka.
- Kana mukanwa uoma, wedzera mamwe mvura, 1 kikapu panguva imwe, kusvikira ichioma. Kana hove yakasungwa, wedzerazve upfu, 1 puniki panguva imwe, kusvikira yakanyorova.
- Pamusoro pechando, bvisa chidya 3 kana 4 maminitsi kana kusvika pakasununguka. Isa chifukidziro chechirasi neupurasitiki uye firiji kwemaminitsi makumi matatu.
Mbatata Yakashandiswa Nedzidzo Yese kuEastern Europe
Vanhu vanoti mbatatisi ndiyo yakasimuka uye ikawa yeIreland, asi mapurusi anozivikanwa zvikuru muCentral neEastern Europe zvakare.
Mbatata (inozivikanwa nenzira dzakasiyana sekartofle, ziemniaki zvichienderana neveunharaunda yauri kurarama) yakanga isingazivikanwe uye dzimwe nguva inoonekwa sechepfu, muPoland kusvikira zvishoma pashure pekunge Columbus avadzosa kubva kumaAmerica.
Zvinotendwa kuti King John III Sobieski akaunza iyi tuber kuPoland pakati pe1600s mushure mekuvadya muVienna. Vakabata pane zvishoma nokuti vaigona kuvimbwa kuti vawane vanhu kuburikidza nechando kana zviyo zvezviyo zvakakundikana.
Kubatanidzwa kwevhu rakanaka nekurimwa kuziva-sei kwakaita kuti Poland ive imwe yepamusoro gumi vatori vese vemapatata. Uye vanozviratidza mune zvose zvinongorangarirwa, kusanganisira dessert. Kunyange vodka yakaitwa nemapatata. Tarisa Chopin Vodka , somuenzaniso.
Zvimwe Zvisingawanzoitiki MuPoland Potato Recipes
- Mashedati akafukidzwa uye Rutabaga Recipe : Miriwo miviri inowedzera zvakanaka muPoland ndiyo rutabaga uye mbatata. Blanching the rutabaga inobvisa humwe hutsinye rutabaga inogona kuva.
- Mbeu yePatato Pie Recipe : Idya iyi inozivikanwa sababa kartoflana , chaizvoizvo "mbuya mbatata" nokuda kwekunyaradza kwayo, pasina mubvunzo, sezvo yakagadzirwa nematezi, anyezi, garlic, bacon nemazai.
- Mbatata Yakabvisa Mucheka Wemucu Recipe : Idzi idzi dzinokonzerwa nemapateti anogadzirwa nemashizha ehudhi uye inoshandiswa nebhokisi rinotapira mushroom muto.
- Kuteera Cheesecake Kubamunini: Kubatana kwekayiki iyi inozivikanwa sababci sernik inogadzirwa nemapatatisi yakasviwa anogona kudonhwa pamusoro petizi inotungidzirwa sevhovupuru kana kuti yakabatanidzwa mukapu yechitubu inoita cheesecake.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 90 mg |
| Sodium | 177 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |