Izvi zvinokwidziridzwa "zvikepe" zvinogadzira zvinotapira uye zvinonaka zvekudya yemiti, kanawo zvinogona kunge zviri rutivi rwemanheru pamwe nehuku yakakangwa kana imwe nyama inopinda. Ndinoda ruzha runosvibisa runoita, asi iwe unogonawo kutsiva tsvina yeiii ye shallots. Uyewo unzwe wakasununguka kuedza ne chees topping - Colby kana cheddar zvingave zvakanaka.
Kubika Zvishandiso Zvinodiwa: Mucheche wekacheka , bhodhi recheka, kapu, zviyero zvinoyera, mapikisi ekuyeresa, pepa recheche, kubika pepa, saute pan , spoon yehuni, cheese grater
Zvamunoda
- 4 mashizha zucchinis
- 1 tablespoon mafuta omuorivhi
- 5 shallots (diced)
- 12 ounces mushroom (cremini, diced)
- 1/2 teaspoon garlic powder
- 1/4 mukombe chingwa chingwa
- 1/4 mukombe Parmesan cheese (grated)
- 1/4 teaspoon munyu
- 1 pinch pepiti yakasviba
- 1/2 mukombe mozzarella (shredded)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 °F. Dura gumbo redu kubva ku zucchinis uye ugovaisa muhafu yakareba. Uine tafura yefurafura, shandisa kunze pulpy nzvimbo iyo ine mbeu, uye iise zukini yakagadzika-necheka pamatehwe emapepa-akaiswa bheji. Pikora kwemaminitsi gumi nemashanu, kusvikira zvishoma zvishoma zvishoma.
- Kunyange zvazvo zucchini iri kubika, mune gango resaute, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera shallots uye shandisa kusvikira vasunungurwa, anenge maminitsi mashanu. Wedzerai mushroom uye sunga, zvichikurudzira dzimwe nguva, kusvikira mushwa dzikasunungura mvura yavo uye iyo mvura inoputika, inenge maminetsi manomwe kusvika ku8. Bvisa pani kubva pamoto. Fukidzai musanganiswa nehuta yegoriki, fambisai muzvingwa zvekudya uye parmesan cheese. Nyora musanganiswa nomunyu uye pepper.
- Bvisa zucchini kubva muchoto uye udziendese pane pani pepa kuitira kuti zvidimbuke. Gurai musanganisi wewayo mushroom pakati pega zucchini imwe neimwe, muchiikanda mumugwagwa wakavezwa apo mbeu dzakabviswa. Dzorerai zukini muchoto uye kubika kwemaminitsi gumi. Bvisa zucchini kubva muchoto, shandisa chikepe chimwe nechimwe mozzarella cheese. Dzokera kuhvini kana kuti ku-broiler ugobika kusvikira cheese isungunuka, maminitsi mashanu kana pasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 7 mg |
| Sodium | 114 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |