Usatema uye Bvisa Matanho!
Broccolini inhengo yemhuri yeBrassica, pamwe ne broccoli, cauliflower, uye kabichi. Yakagadzirwa makore akawanda apfuura muJapan apo, kushandisa michina yekuchera mbeu, broccoli neChinese kare zvakabatanidzwa kuti zvigadzire Brassica yakawanda. Tichitarisa zvakafanana newadhirocco, iyi yemiriwo inoenda nemazita akawanda, kusanganisira tenderstems (mu UK), sweet baby broccoli, kucheneswa, bimi, broccoletti, uye Italy kubuda broccoli.
Iyo dzimwe nguva inonzi inonzi baby broccoli.
Broccolini Kuonekwa uye Kusvira
Broccolini yakafanana nechitarisiko kune broccoli mune kuti inoumbwa neshizha rinotapira rine florets. Asi apo tsvina yemugorocco inogona kuva yakaoma uye yakasimba, tsvina ye broccolini yakaonda uye ine nyoro. Uye pane nzvimbo yakazara yakazara yakazara, broccolini ine korona dzakasununguka dzinoratidzika semashizha-akafanana.
Broccolini ane unyoro, yakatapira, yakasiyana nemafuta uye mavara zvakanyanya seasparagus kupfuura brocoli yemaitiro. Icho chinononoka kubva kutende kusvika kune tsvina kuitira kuti iwe ugone kudya mishonga yose. Izvi zvakasiyana nemarcoli chaiwo anowanzove ane dzimwe nguva tsvina.
Broccolini Cooking Techniques
Broccolini inomera yemishonga yakanyanyisa uye inonaka kana ichibika nenzira dzakasiyana siyana-inogona kukwadzwa, inokonzerwa , yakabikwa, inokurudzira-yakabikwa, yakabikwa, yakabikwa, uye inodyiwa yakasvibiswa. Kutora maminitsi gumi chete kana kuti kubika, inoda zvishoma zvishoma kunze kwekusasa munyu uye inongowanikwa nyore nyore mumapasta ndiro, casseroles, risottos, salads, uye inogona kushandiswa nekumbikidzika sechikumbiro.
Asi zvisinei kuti unozvigadzirira sei, usabvisa matanho! Zvichava zvakanaka uye zvinyoro kana zvikabikwa uye hazvisi zvekudya chete asi zvinotakurwa nezvokudya.
Broccolini Nutritional Value
Broccolini inofungidzirwa sehupamhi hwepamusoro sezvo yakapfuma mu vitamini C, ichipa 100 muzana yezvinodiwa zvezuva nezuva. Iyo inewo calcium, vitamini A uye E, potasium, folate, uye iron.
Paira iyi ne 35 koriori chete pakushanda uye iwe une miti yakanaka.