Iri kemucheche iri nyore rinogadzira chishamiso chinotapira uye chinonaka chechivharo. Zvinotora nguva shoma yakareba kuti uite pashure pezuva refu muhofisi, asi iyo inofadza kudya kwemazuva emagariro emhuri kana ichitonhora panze uye yakanaka zvakakwana kuti ishumire nekambani. Mutsva wemuti wemadonhi uye zest inopa chiedza chakajeka, chinopisa kune ndiro.
Zvamunoda
- 3 tablespoons
- mafuta omuorivhi
- 2 1/2 kusvika ku3 mapaundi asina mari
- nyama yezvokudya
- , dhonza mu 2-inch cubes
- 2 tablespoons yose-chinangwa choupfu
- 1 10-ounce pakapetwa yakaoma, peeled pearl anyanisi
- 3 masvikiroti, mashizha uye akacheka mu-1-inch vipande
- 1 14-unogona kuisa tomate nemusi
- 1 cup
- chicken muto
- 1 teaspoon yakaoma oregano
- 1 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 2 maspuniki grated lemon zest
- Mapeji maviri kusvika ku3 mutsutso wemvura yakachena
- 2 tablespoons yakatswa parsley yakachena
- 1 12-ounce pakati pakaperera mukati
- egg noodles
Nzira Yokuita Izvo
- Mune 4-quart Chivhovheni cheDutch, chengetedza mafuta pamusoro pepakati-yakanyanya kupisa.
- Ivhara vhairi muzvigunwe, zvisinganyanyi kuisa ruvara rumwe rutivi kumativi ose maviri. Bvisa pane imwe ndiro nepu yakagadzirwa. Wedzera mamwe mafuta ku skillet pakati pematche kana zvichidiwa. Fukidza chivharo neupfu uye uchinge wakanyura kusvikira wakanyatsovezwa.
- Wedzerai anyanisi, karoti, tomate nemusi, mutsu wekuku, oregano, munyu, pepper nemononi zest kusvika kuhari uye simbisai kubatanidza. Dzoserai vhairi muhari uye fambisai zvakanaka.
- Uyai newaini kuti muyamire pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika pasi. Dhavhara uye simmer kweawa imwe, kana kusvikira nyama iri nyoro.
- Ita mu juisi yemononi uye parsley. Simmer yakafuridzirwa kwemaminitsi gumi zvakare, kana kusvika kusvika kupisa.
- Uya nehari huru yemvura isina kunyorotirwa mumvura. Wedzera egg noodles uye gadzira maererano nemirayiridzo yepachipu. Drain well. Shandisai gorosi pamusoro pehaodles evha.
Mazano
- Tarisa veal nehupfu hwakanaka uye ruvara ruvara ruvara. Mafuta chero ose ari pamusoro pechipfuva anofanira kunge ari mavara machena.
- Packages ye veal (kana nyama chero ipi zvayo) inofanira kuchengetedzwa zvakachengetedzwa pasina misodzi kana mapepa. Iyo mapaji inofanirawo kunzwa inotonhorera kumubata. Iva nechokwadi chekutarisisa zuva rokupera kwekunge usati watenga.
- Kuti uite izvi zvishoma mberi kwenguva, zvigadzirire kuburikidza neChikamu chechitatu. Rega kupora, ndokuvhara uye firiji kwemazuva matatu. Dzorerai zvinyoro zvishoma nezvishoma, wedzerai jisi remuoni uye parsley uye rambai sezvinorayirwa.
- Pearl anyanisi, anozivikanwawo sekuchera anyanisi, anenge anenge masendimita masendimita akaenzana uye ane unhu hwakanaka uye hunyoro hunyoro kupfuura huni anowiri. IBhaletta inowanzosiyana-siyana ye white pearl anyanisi; mamwe marudzi anosanganisira Cipollini uye Purplette. Kutenga pearl anyanisi yakanyungudzwa kuchakuchengetedza nguva yekuzviona.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 135 mg |
| Sodium | 825 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 4 g |
| Protein | 48 g |