Nguruve, maekisi uye mushwa muzvimedu, zvakadini kushamwaridzana kunotonhora uye kunonyaradza kudya kwechando. Iyi kamukira inoshandisa zvidimbu zvakakura zve rond steak steak, asi iwe unogona kushandisa chero imwe nyama yenyuchi kubva kuRump kusvika kune yakaderera yekubika nyama yenzombe sezvo iyi yakareba, yakagadzirirwa-yakagadzirwa, saka yakakodzerwa nekucheka kwechinguva chiduku.
Iko kune imwe-inofanira kuva nemiriwo kushandiswa neidyo iyi uye iyo mbatata yakasvibiswa , isashandiswa kwete chete kunongedza asi kuti inopedze yose iyo yakanaka yakaisvonaka. Pamwe chete, vanoshumira chero nguva, mwero mimwe miriwo, miriwo yegorosi inonyanya kunaka.
Zvamunoda
- 2 tablespoon yose-chinangwa choupfu (patafura yakarungwa nomunyu uye pepper)
- 2 tablespoon oiri yemafuta
- 1 pound rump steak (kana kusunga steak, bvisa mu "chunks"
- 3 guru
- shallots (peeled nekartered)
- 3 guru garlic cloves (peeled uye halved)
- 2 mashizha maekisi (akachera, akacheneswa uye akachekwa)
- 1/2 mukombe tsvuku yewaini
- 1 1/2 pints beef stock
- 6 mwana karoti (akachekwa uye akachekwa mumakona makuru)
- 1 bay leaf
- 5 ounces baby button mushroom
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Preheat oven kusvika 150C / 300F
- Pisa mafuta muhomwe huru yakanyanyisa. Pat iyo nyama yenyuchi inobata chigamba chepurasi kuti ione kuti yakaoma uye yobva yawedzera pane pani. Ita nguva dzose ne spatula uye kamwe wakasvibiswa kwose kwose, kubvisa kubva pani kuenda kuupfu. Ita kuti usanyanya kupfeka zvikamu zvose.
- Isai upfu hwakakanyiwa nyuchi mune muvhenekesi casserole dish.
- Dzorera pani inopisa kumoto uye uwedzere shallots, garlic uye maekisi. Itai uye gadzirai 1 miniti.
- Ipa miriwo kubva pani inopisa kusvika ku casserole pamwe nemombe.
- Kuchengeta pani pamoto kunowedzera waini uye kubika kuderedza nehutatu hwetatu. Paunenge uchichera waini yakaderedzwa nguva dzose neruoko whisk, zvishoma nezvishoma uwedzere 1 pint yehiyo inopisa. Dururira izvi pamusoro pemombe uye miriwo uye fambisa zvakanaka.
- Pakupedzisira wedzera karoti chunks uye leaf leaf. Tora zvakare.
- Isai casserole muvheni yekare uye ubike zvishoma nezvishoma kwemaawa maviri kusvikira maawa mana. Tarisa pane imwe nguva nguva nenguva kuti uone kuti haina kubika yakanyorova, kumusoro uye pamwe chete nenyama yemombe yakasara sezvinodiwa.
- Maminitsi makumi matatu vasati vashumira, kuwedzera bhatani mushwa uye dzokai dhipu casserole kuhvini. Tora kweminiti makumi matatu. Edzai uye gadzirisai muchero nemunyu uye pepper kuti munye.
- Kamwe wakagadzirira kushanda nemapatata ane mashedhe uye mashizha mashizha - kabichi inoshanda zvakanaka, kunyanya gima rakaoma Savoy kabichi.
- Thsi yakabikwa yakatonyanya kana yakachengetwa kwezuva kana kuti. Ichavandudzika mukunaka pasina mugumo. Iyo inosunungura zvakanaka saka ita batch yakakura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 479 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 87 mg |
| Sodium | 634 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |