Shandisa iri kamukira kuti uite zvakanakisisa ndiro rakanakisisa rinozivikanwa rechiKorea munyika yose, bibimbap. Chii chinoita kuti kudya uku kuve pachena? Haisi kungoti chiKorea chaiye, inonakidza uye inonaka, inonakidza patafura uye nyore nyore kugadziriswa pamakumbo akasiyana nemafuta. Izvi zvinoreva kana iwe uri muAmerica kana weWesterner uyo asingakwanisi kubata zvidyo zvinotapira zvakanyanya, bibimbap yakagadzirirwa iyo ndiro kudya iwe sezvo iwe unogona nyore nyore kuderedza zvinonhuwira. Chinokosha ndechekuti kana iwe uri mupi wezvokwadi weKorea, iwe unofanirwa kuziva kuti ungaita sei chikafu ichi, kana kuedza kuedza. Bibimbap iri kuKorea kudya chii chinonzi apple pie kuAmerica cuisine.
Iyi kamukira inosanganisira miriwo mitanhatu, asi kana iri yakawandisa kuti iwe unofarire, iwe unogona kuitora neyo mitatu kana yechina yevggies kana chipi zvacho chaunenge uine mufriji yako. MaKorea vanowanzodya iyi mupunga wejisi nedzimwe nyuchi, asi kana iwe usati uri futi yemhuka tsvuku, usaora mwoyo. Iwe unogonawo kukwidza bibimbap neiyo chete yaiwanika yezuva zuva-side-up. Chikonzero icho chikafu ichi chakakurumbira ndezvekuti hachisi chakanaka chete asi chinoshandiswa zvakakwana. Enjoy!
Zvamunoda
- 2 makapu ari pakati-zviyo Korean (kana Japanese) rice
- 1 guru cucumber (yakanyatsoiswa mucheka mutsvuku)
- 1.5 makapu mishonga inomera (parboiled uye yakanyanyisa mvura yakawandisa)
- 1.5 makapu sipinashi (parboiled uye yakanyanyisa mvura yakawandisa)
- 2 carrots (julienned)
- 4 shiitake mushroom (rehydrated kana yakaoma uye yakatswa)
- 1 zucchini (yakanyatsoiswa mucheka mutsvuku)
- 2 tablespoons sesame mafuta
- Zvasarudzwa: 1/2 pound nyama (zvose zviri zviviri uye zvakabikwa
- pasi pasi nyama inoshanda zvakanaka)
- Zvingasarudzwa: Ichando yakabikwa sechakuputika
Nzira Yokuita Izvo
- Kutanga, iwe uchada kubika mupunga mu rizi cooker kana pachitofu. Kana iwe usingadi kushandisa rije rechiKorea kana rechiJapane kana uri utano hwehutano, iwe unokwanisa kuedza jisi reruvara panzvimbo. Izvi zvinoshandisa kunaka, hongu.
- Zvadaro, ipai cucumber inobvisa kushambidza nemvura yemunyu kwemaminitsi makumi maviri uye inozobuda.
- Zvadaro, mwaka sapinachi ne 2 tsp sesame mafuta, 1 tsp munyu uye dash yemashira.
- Nguva yehairi inomera ne 2 tsp sesame mafuta, 1 tsp munyu uye dash yemashira.
- Iwe uchazofanira kusunungura makaroti ne dash yemunyu.
- Zvadaro, sarudza mawaini nehari yemunyu.
- Mushure meizvozvo, sunga zucchini nekadha yemunyu.
- Zvadaro, isa rayisi yakabikwa muhombodo huru uye uronga miriwo kumusoro.
- Kana uchida, nyama yemombe, mazai kana maviri anogona kuiswa mukati.
- Shumira mumwe nomumwe anobatsira nembiya shomanana yepepuru tsvina (kochujang) uye sesame mafuta.
- Kuti udye, uwedzere huwandu hwemafuta uye unoda huwandu hwepepuru tsvuku kune ndiro yako uye ungananidza zvose pamwe chete nekapu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 527 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |