Iyi kamukira ye sarma yakasiyana zvakasiyana neSarma Recipe # 1 mune iyo puripi uye mazai akawedzerwa kune zvakanyanya nyama yenguruve musanganiswa, uye sauerkraut yakashambidzwa. Uyewo, muto unobhururuka ne roux inonzi a.
Chengetai iyi Tsva Yokukurumidza kuitira nzira iri nyore yokubvisa mashizha kubva pamusoro wekateji .
Zvamunoda
- 1 guru
- musoro kabichi , 3 kusvika ku 4 pounds
- 1 pound pasi pork
- 1/2 pound pasi chuck
- 1 teaspoon munyu
- 1 teaspoon paprika
- 1/2 teaspoon mutsvuku
- 2 mazai makuru, akarohwa zvakanaka
- 1/2 mukombe wakavhengiswa rizi, yakashambidzwa
- 1 (32-ounce)
- chirongo chekudya , rinsed uye chakasvibiswa
- 1 hukuru hukuru hunenge kana zvidimbu zvekusvuta
- 1 (8-ounce) inogona tomato muto
- 6 tablespoons canola mafuta
- 4 tablespoons yose-chinangwa cheupfu
Nzira Yokuita Izvo
- Rimwe zuva vasati vashanda, chengetedza mutsara kunze kwekakichi uye munyu muchero. Isa kabichi mumvura yakawanda yemvura . Wedzera chingwa, kufukidza, kubvisa kupisa uye rega kumira usiku humwe. Zuva rakatevera, mashizha akaparadzana, achichera chero miviri mikuru.
- Sungai pamwe nyama yenguruve, nyuchi, munyu, paprika, pepper, mazai uye mupunga. Isai kikapu 1 pasi pega rega rega kabichi uye gadzira.
- Isa hafu yemuyurokrati muvheni reDutch kana pombi rine chifukidziro. Itai ham kana kusvuta butt pamusoro peiyo, wedzera ma sarms nepamusoro nemashizha euerkraut, tomato muto uye mvura yakakwana kuvhara. Uyai kumota uye kuderedza kupisa. Dhavhara uye gadzira 1 awa.
- Ita yafrig nekubatanidza mafuta uye upfu mudiki kechikwere, ichikurudzira nguva dzose kusvikira kusanganiswa kuchikwira uye kutendeuka kuchena. Wedzera zvimwe zvekubika zvinoshandiswa uye zvinonongedza kusvikira zvinotapira. Wedzera iyi thickener kune sarma muhari. Sakanidza zvakakwana uye kubika 1 imwe nguva.
- Sarma inosunungura zvakanaka yakabikwa kana isina kuvharwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 701 |
Total Fat | 37 g |
Saturated Fat | 9 g |
Unsaturated Fat | 19 g |
Cholesterol | 252 mg |
Sodium | 1,475 mg |
Carbohydrates | 51 g |
Dietary Fiber | 14 g |
Protein | 45 g |