Izvi zvinokurumidza uye zvinodziya zveholiflower soup recipe inoshandisa kuiswa kweiiii eiii neholiflower yakagadzirwa kuita muto wakakonzerwa nemafuta uye mukaka. Iko kutanga kwakanaka kwekudya kwakanyanya, kana kushanda nayo nechingwa chakawanda (uye saladi, kana iwe wakanyatsoda) kwekudya kwemanheru.
Ndapota cherechedza huwandu hwomukaka waunogona kuwedzera: Shandisa zvishoma kuti uwedzere muto, zvimwe zvekudya zvakashata. Unoda kukwerera ikodhi? Shandisa yakagadzirwa nemukaka . Kutsvaga chimwe chinhu tad zvishoma nezvoutano-hanya kana zvimwe zvinyanyisa? Iwe unogona kuda iyi Cream yakaisvonaka yeCauliflower Soup . Kutsvaga asi yezvinonhuwira? Edzai Kuchengetwa Mushonga Wekuridza Furo .
Zvamunoda
- 1 tablespoon butter, uye 2 maspuni ezvokugadzirira
- 1 anyezi, zvakasarudzwa
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kuverenga
- 2 clove garlic, yakagurwa
- 1 head cauliflower, chopped
- 2 makapu
- chicken muto kana
- minyoro muto
- 1/4 teaspoon mutsva pevhu tsvuku, uyezve kuverenga
- 1/8 teaspoon itsva yakagadzirwa nenyama, uyezve kuverenga
- 1 kusvika ku2 makapu ari pasi-mafuta kana mukaka wose
- 2 tablespoons yakagadzirwa parsley, yakasarudzwa
Nzira Yokuita Izvo
- Muhomwe huru pamusoro pemvura yakadzika, fuka 1 kikapu yebhokisi. Wedzerai anyanisi uye munyu. Cook, inomutsa dzimwe nguva uye kugadzirisa kupisa kuitira kuti anyanisi ari kubika asi kwete kusvibiswa, kusvikira anyanisi achitarisa chechikafu uye zvishoma, zvine maminitsi mashanu. Wedzera kariki uye gadzira kusvikira zvinonhuhwirira, anenge 1 miniti.
- Wedzera koriliflower, simbisai kubatanidza, kuvhara uye kubika maminitsi matatu. Wedzera muto, uuye kumota, kuderedza utsi kuti uchengetedze mhepo yakasimba, uye gadzira muto kusvikira muholiflower isinganzwisisi, anenge maminitsi gumi.
- Purée the soup ane ruoko-akabata blender. Kana, inotungira muzvigunwe mu-blender kana zvokudya zvinoshandiswa kusvikira zvinosvibirira (gadzira tambo yekicheni pamusoro pegender kuti udzivise zvinogona kupisa kana iwe usingadi kumirira muto kuti utonhorere pasi).
- Isa mupepi uye nutmeg. (Cherechedza: Pano nguva soup ingave yakanyoroveswa, yakavharwa, uye yakanyungudzwa kwemwedzi mina.)
- Wedzerai mukaka uye ushamwari pamusoro pepakati-pasi kupisa kusvikira sopisa ichipisa. Ivira uye uwedzere mamwe munyu, pepper, uye / kana nutmeg kuvira, kana uchida.
- Panguva iyi, kana iwe uchida kuwedzera parsley-bhotela yekoroti, sungai zvakasara 2 masipuniko efurai uye fambisai muparleyley.
Kushumira sopu inopisa, ne-swirl yeparsley butter, kana uchida.
Nokuda kwemafungiro anonakidza, tarisa izvi zvinonaka Chill-Chasing Fall Soups nekudziya Winter Sups.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 762 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |