Kana uri kubika kwechiitiko chinokosha, edza iyi recipe yegove yegorosi gumbo rekudya kune wow yako kudya kwemanheru. Nguruve gorosi rakabatana harifaniri kutengesa, asi kana rakagadzirirwa nzira yakarurama iyo inonaka kwazvo zvokuti inoratidza kuti haufaniri kukanda mari yakawanda pamakumbo ekudya nyama kuti uite pfungwa.
Necherechedzo iyi, iyo yakabikwa inoshandiswa mumhepo yakaoma yezvinonhuwira uye inononoka-yakabikwa muchoto kuti iite kutadza. Nokuti nyama yenguruve yakagadzirwa haisi nyore nyore kudyiwa nyama kuti idimbure kunyange zvikamu, edza kuifukidza kubva pamapfupa uye kushanda iyo rustic-style (mumakona makuru).
Mashoko akanaka pamusoro pemvura yakaoma ndeyekuti inonaka zvakanaka pane huku, zvose zvikuku uye nhengo dzehuku. Saka, kana iwe uchida kugadzirira nyama yenguruve yakagadzirwa uye huku panguva imwechete, kaviri inopisa tsvina chikamu chemuyoyi. Kunyange zvazvo ruzivo iyi iri nyore kutevera, marinade inotora nguva yekusika, saka usamirira kusvika kuminiti yekupedzisira kuti uite ichi chikafu. Ronga kuitora iko kwemazuva mashomanana mberi kwenguva.
Zvamunoda
- 4 kusvika ku5 pound yenguruve gumbo rakabatwa
- 1/4 mukombe tsvuku tsvuku (yakazara)
- 2 tablespoons
- paprika (sweet Hungarian)
- 2 maspuniki
- munyu (kosher)
- 1 teaspoon onion powder
- 1 teaspoon
- garlic powder
- 1 teaspoon
- sage (yakaomeswa, yakabviswa)
- Kuti Inonaka: mutsva wepasi pevhu
Nzira Yokuita Izvo
- Kutanga, chengetedza ganda rakaoma kubva pamapfudzi egove, uchisiya 1/4 inch mashekeri emafuta panyama.
- Zvadaro, whisk pamwe shuga yebhuruu, paprika, munyu, eonisi poda, garlic powder, sage, uye pepper kuti uite rubhi rakaoma. Kana iwe usina whisk, shandisa foloko sechinotsiva.
- Pat iyo yakaoma yakaoma mukati mekunze kwegorosi. Isai yenguruve muhomwe huru yepurasitiki, chisimbiso uye firiji usiku hwose kusvikira kwemazuva maviri.
- Bvisa nyama yenguruve kubva firiji 30 maminiti musati warova uye uite kuti igare pachitonho chemukati kuti ibvise. Preheat oven yako kusvika ku 425 F. Zvadaro, chengetedza pani isina kudzika yakakisa uye yakasvibirira, uye isa chigadziro chinokisa.
- Isa ganda regove rakabatanidzwa pavharo muhogi yakagadzirwa, uye yakagochera kwemaminitsi makumi matatu. Tora ovhiri pasi kusvika ku 325 F. Kubvisa imwe 120 kusvika 150 maminitsi, kusvikira imwe yakasvibirira yenyama (isingasviki pfupa) inosvika 170 F pane kupisa kwemhuka.
- Bvisa ganda regove gorofu kubva muchoto, tende rine chifukidzo uye rega zororo kwemaminitsi makumi matatu kutsivheni yekuratidzira musati matora kushanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 651 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 242 mg |
| Sodium | 837 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 66 g |