Mazai echando inomera uye inonaka, uye inotora masero mashoma kuti ugadzike. Aya mazai echando anonyorera akagadzirirwa ne nyore nyore kushamba uye shredded lemon zest. Inzwa wakasununguka kuwedzera maruva eamamondi akatsvaira kune peas pamwe nemononi.
Kusiyana neshuga inotapira peas, peas in yechando peas maduku. Iyo muto inokurumidza haifaniri kunge inopfuura maminitsi 1 kana mapods acharasikirwa nekuputika kwawo.
Mazai acho anonyanya kumira muganda ane shrimp, hove, kana zvimwe zvekudya, kana kuvashandira pamwe nehuku yehuku.
Zvamunoda
- 12 kusvika ku16 ounces fresh snow peas
- Munyu nokuda kwekubika mvura
- 2 tablespoons butter
- Zest ye 1 lemon
- 1/4 kusvika 1/2 mukombe yakasvibiswa kana yakatswa maarmonds akacheka, * kusarudza
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
Nzira Yokuita Izvo
Bvarura tsvina inoguma kubva kumazai echando uye kubvisa zvisungo. Rinse zvakanaka.
Zadza chipukisi chakasvibirira chinenge chidimbu chemvura uye 2 maspuniki emunyu. Uyai nemvura kumota kune kupisa kukuru. Wedzera mazai echando uye udzose mvura zvakare kumota. Birai pea pods kwemasekondi 30 kusvika ku45. Usavakunda kana kuti ivo vacharasikirwa nekunaka.
Shandisai peas mu colander uye bvisai pan kunze.
Wedzera bhotela kune pani ugoisa pamusoro pekupisa. Apo bhotela inotanga kumira, kuwedzera iyo yakasvibiswa peza yechando. Shandisai pea pods muhotela, inokurudzira, kwemaminitsi 1. Wedzerai marimu uye maarumondi akashambiswa (kana muchishandisa) uye rambai muchibika kweminiti imwe.
Nguva yekuravira nemunyu uye mutsva wakachena pasi pepiresi.
* Kuti gorosi yakakanyiwa kana kuti maarmond akasvibiswa, ivaiise mune imwe sketi skillet uye isai skillet pamusoro pepakati moto. Cook, inomutsa uye kutendeuka kakawanda kusvikira maarumondi asina kuchena. Kuti uite zvigadziri muchoto, uzvigadzirire mune imwe nheyo mukapu isina kudzika kubika. Bika muhutatu hwakapetwa 350 F yevheni kusvika maminitsi gumi kusvika ku15, kutendeuka dzimwe nguva, kana kusvika vasati vanyorova.
Mazano uye Kusiyana
- Dzimwe mimwe mishonga uye zvinonhuwira zvinowedzera zvinowedzera pea pods zviri pachena mushwa, marangi, ginger, garlic, parsley, basil, uye chervil.
- Kuti uwedzere mamwe gorosi kunakidza, gadzira 1 clove yegoriki uye ucheke hafu. Saridza garlic zvimedu muhotela kweminiti imwe. Bvisa garlic uye urasire; wedzera mazai echando kusvika kune bhotela. Dharirai kwemaminitsi 1. Wedzera zest yemon leammond, kana uchishandisa; ramba uchibika kweminiti imwe. Nyaya iyo pea pods nomunyu uye mutsva wepisipi mutsva sezvaunoda.
Iwe Unogonawo Kuda
Slow Cooker Sweet uye Sri Shrimp Ne Pea Pods, Pineapple, uye Carrots
Zvitsva Zvitsva uye Pea Nemaoko Akasviki
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 15 mg |
| Sodium | 82 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |