Dzidza nhoroondo yemakore 7 000 yekare nyemba
Nyuchi dzakasvibirira dzave dzichiri nguva refu dziine mapurotini-pfuma yakawanda yekudya kwemazhinji emitauro yeLatin America. Nhasi, nyemba dzakawanda dzinonakidzwa nemarudzi akawanda munyika yose. Aya maharansi akazara namavhiri uye zvinovaka muviri. Nepo vanhu vazhinji vachibatanidza maharansi nechinguva chekudya kwekudya kuwedzera nyemba pane zvekudya kwenyu kwekudya kwekudya zvingangokubatsira kunowedzera kukura kwenyu. Dzidza zvose pamusoro pebhandi bhinzi, uye tora mazano ekubika mukati munyaya inotevera.
Nhoroondo yenyuchi yenyuchi
Nyuchi dzakasvibirira, zvinonzwisisika sezvizivo zvinonzi Phaseolus vulgaris , dzinowanikwa kumaAmerica. Imwe yemhando dzakapfuura mazana mashanu yenharo dzeputsvo, maharage madema anozivikanwawo sehutani nyeredzi , caviar criollo , uye frijoles negros . Aya mahesheni akadzokera kumashure makore anopfuura 7 000 apo ivo vaiva zvokudya zvekudya mune zvekudya zveCentral neSouth America. Dzinoramba dzichidya chakakurumbira mumhuri dzakawanda muAmerica.
Kunyange zvazvo chibage chitsva chichizvarwa kuAmerica chave chakakurumbira pasi rose. Aya mahonji ave akanyanya kunyanya kuzivikanwa mune imwe nguva yechiPunjabi cuisine. MuChanisana Cajun naCreole cuisine, hutete hwenyika hunovawo hukuru.
Chii Chinonzi Chibage Chine Nyuchi?
Nhawani inenge yakaenzana neyeta, kusvika 1/2-inch long, uye zvishoma zvishoma zvinonzi chikepe-chinowanzobatwa nehairi yehvo. Vane ganda rakasviba rakasviba uye nzvimbo yakachena. Kana yakabikwa, mbesa dzine mavara ane mavara ane simba, zvishoma zvinonaka.
Utano Hutsva yeBhanha Nyuchi
Nyuchi dzakasviba dzakawedzera kuwedzera kune utano hwekudya zvakawanda. Izvo zvakanyanya kunaka kune vegans uye zvinomera zvezvirimwa nokuti zvinoshamisa zvikuru mumapuroteni. Iko kune zvimwe zvipembenene zvinoshandiswa zvinoshandiswa zvinoshandisa nyemba dzakawanda pane mazai. Kana iwe uchida kudya kwekudya kwekudya mangwanani-ngwanani bhandi bhandi brownie ndiyo imwe nzira ine utano hwakanaka.
Ihwani idzi dzinobatanidzwawo ne fiber dzinobatsira mukudya. Iyo fibha iri mumabhisi aya inobatsirawo kuderedza cholesterol yako uye kuwedzera moyo wako wose heath iyo inenge yakapoteredza kukunda. Nhairi inotapira carb uye protein inoreva kuti inotora muviri wako kwenguva yakareba kuti uidye kupfuura marashibhu asina nyore. Izvi zvinokubatsira kunzwa uzere kwenguva yakareba iyo yakakosha kune chero munhu ari kudya. Izvo zvakare izere nemavitamini akaita seB6 anobatsira kusimbisa manzwiro ako.
Zvakawanda Iwe Unodya
Mbeu dzinogona kuita kuti vamwe vanhu vawedzere gassy asi kune nzira dzekudzivisa izvi. Nenyuchi yemakinha inowanzova nyore pamucherechedzo wekudya kupfuura mbeu dzakaoma. Kubvisa nyemba dzako usiku humwe usati wabika zvinogona kubatsira. Pamusoro pemishonga yakafanana nebhero inogona kukubatsira iwe kudya mbeu dzako.
Nyemba Dzakasviba Sezvokudya Zvokudya Kwemanheru Zvokudya
Kuwedzera nyemba dzekunyama kudya kwako kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kuchabatsirawo mafungiro ako nokuti inobatsira kugadzirisa shuga yako yeropa Izvi zvinoreva kuti kusanganisira nyeredzi muchingwa chako chamangwanani kana kudya kwemangwanani kunogona kubatsira kudzivirira kuti pakati pemazuva masikati kuputika kwehope uye manzwiro anorwadza.
Zvimwe Pamusoro Pehairi Dema:
- Mhete Yemahombe Kubika Mazano
- Kusarudzwa kweBean Bean nekuchengetedza
- Nheyo dzeBhangi Dzvuku, Zviyereso, Kudzingwa, uye Ekafanana
Cookbooks
The Daily Bean