Heano mhemberero inokosha uye inokurumidza yevhisi yezvokudya-yakabikwa pasta casserole ine zvigadzirwa zvina chete zviri nyore kuchengetedza (pamwe nomunyu uye pepper!). Iyi pasta casserole recipe ndiyo chete inokosha, saka unogona kuiisa muchoto nekukurumidza, kana, kuifanidza nezvose zvaunazvo. Kusiyana kwakasingaperi.
Mamwe mashomanana mazano: shandisa marinara yakagadzirwa nemafuta uye basil itsva, edza mutsara weMozzarella neParmesan, uwedzere zvingwa zvechingwa, kana kuti, kune imwe yakanyorowa yakagadzirwa pasita, kuwedzera mune rimwe jaya rakarohwa. Chimwe cheviggies yakasanganiswa yakavhenganiswa chinogona kuwedzerwawo kuitira kuti pasika iyi yakakurumidza uye yakave yakabikwa yakawanda inonwisa. Fara - hazvina maturo!
Chii chaunofanira kuita nehumwe nguva yakawedzerwa iwe uchange uine huno nekugadzirira kudya kwakadaro uye nyore nyore sezvo ichi chevhiri chakabikwa pasta casserole? Itai mutsva mushonga wemafuta apo pasta yenyu yekabikira kubika, kana edza kubika imwe yakazara yegorosi yegorosi . Kuregererei?
Shandisa pasi pasi kuti uwane nyama isina nyama yakabikwa pasta mapepa kuti uedze.
Zvamunoda
- 1 16-ounce pasepa yepasta (shandisa peni, rigatoni, mativi kana mapurogiramu mapfupi)
- 1 15-ounce chigadziko ricotta cheese
- 1/2 tsp. Italian seasonings
- Munyu uye pepper, kuvira
- 1 26-ounce jar yemvura marinara muto
- 3/4 mukombe shredded Mozzarella cheese
Nzira Yokuita Izvo
- Itai mapepa kana kutora pasta maererano nemirayiridzo yepafuti, zvino fura zvakanaka. Kuisa parutivi.
- Muhombodo huru, sanganisira ricotta cheese, Italian seasonings, imwe munyu uye pepper, uye hafu ye marinara pasta muto. Wedzera pasta yakagadzirwa, kukanda zvinyoronyoro kuti uyananise zvakanaka.
- Preheat oven to 350 F.
- Shandisa hafu yeasara marinara yakasara kuti ufukidze pasi pevharosa, ipapo gorosi pasta uye cheese musanganise kumusoro mukati. Dhavhara musara marinara musu, ndokusasa kumusoro ne mozzarella cheese.
- Tumira pasta kuti uende nehari musanganise uye udzikanda zvinyoro kuti upfe. Paridzai 1/2 mukombe wepasta yakasara pamusoro pepasi pe 7-x11-inch baking dish. Spoon pasta musanganiswa muidhi uye muparidze pamwe chete. Dzadzai muto mutsara pamusoro pepamusoro, shandisa mozzarella cheese uye dash yemunyu uye pepper.
- Dhavhara nemapuranga uye gadzira kwemaminetsi makumi maviri. Bvisa chifukidzo uye gadzirira mamwe maminitsi gumi, kusvikira dhandi yegoridhe uye inopisa mukati rose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 722 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 59 mg |
| Sodium | 1,075 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 7 g |
| Protein | 33 g |