Ita Zuva reSt. Iyi kamukira chinhu chiduku zvishoma nokuti inowedzera bhakoni kumusanganiswa wemafuta wekakichi, mbatatisi, uye nyuchi yemakona. Uye nyama yenyuchi yakave yakabikwa uye yakatswa naizvozvo haifaniri kumira kwemaawa akawanda, sezvo izvi zvakatemwa zvinowanzoita.
Zvizhinji zvekutengesa zvinotengesa nyama yakakangwa yakagadzirwa muchitsi chikamu. Iwe unogona kunge uchikumbira mumwe munhu kuti akucheke iwe. Bvunza 1/2 "mavara akaoma, nokuti kana zvidimbu zvikave zvishoma kana zvishoma zvingave zvisingagoni kuputsika kana zvisinganzwisisi mumukaka nemiriwo.Kana usingakwanisi kuwana nyama yakakangwa yakagadzirwa, unogona kuzvibika iwe mu crockpot kana stovetop Regai itonhorera mufriji usiku hwose, uye isai iyo uye kubika sezvinorayirirwa mukayiro iyi.
Ndinoda kushumira chikafu ichi nemhando dzakasiyana siyana yemasitadhi. Sarudza uchi wechidimbu, girafiti yemasitadhi yekugadzirwa, uye Dijon masitadhi nekuda kwekambani inopisa. Izvi zvinogadzirisa zvakakwana kune nyama ine nyoro uye ine zvinyoro zvinonaka uye miriwo ine unyoro.
Zvamunoda
- 6 slices bacon
- 1 anion (akachekwa)
- 4 clove garlic (minced)
- 2 makapu yenyuchi muto
- 1 bay leaf
- 3 makapu mvura
- 1 tsp. black pepper
- 4 mbatata (russet, cubed)
- 1 bag baby carrots
- 1 gorosi kabichi (kuchera muusereti)
- 6 1/2-inch zvimedu zvakabikwa mhou
Nzira Yokuita Izvo
- Muchikwata chakakura uye chakakura, kubika bhakoni kusvikira yakasvibiswa uye yakasviba. Bvisa bhakoni kune chigamba chepombi chekuchera; crumble and reserve.
- Kuti zvipfeko zvinosara mu skillet, wedzerai onion uye garlic uye songa kusvikira nyoro, inenge 5 kusvika ku6 maminitsi. Wedzera nzombe yemukaka, bhazha reji, uye mvura uye uuye kumota.
- Wedzera mbatatisi kuhari; simmer kwemaminitsi gumi.
- Zvadaro wedzerai vana karoti uye kabichi zvimedu; kubika kwemaminitsi mashanu kwenguva refu.
- Wedzera zvakakanyiwa zvakakanyiwa nenyuchi uye fungidzira kwemaminitsi gumi kusvika gumi nemashanu kusvikira nguva kabichi uye mbatatisi zvichinyorova uye nyama yenyuchi inopisa kusvika 160 F sezvinoyerwa ne- thermometer yezvokudya .
- Dhonzai mubhodhi, kuchengetedza anyezi, garlic, mbatatisi, karoti, kabichi, uye makona ane nyama; rambai bay leaf. Ronga zvinhu zvose pane platter inoshumira. Fukidza nebhakoni yakachengetwa.
- Shumira nyama yenyuchi nekate uye mbatatisi, pamwe nemasitadhi kurutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 316 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 362 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |