Famba mune chero chitoro chekudya uye iwe uchawana zvakaoma magwaro akagadzirirwa uye akagadzirira kudya. Dhiyabhorosi yakaoma ndiyo chewy rolls iyo inonaka zvikuru kune imwe yekudya uye yakakwana pakugadzira sandwiches. Iyi kamukira ndeyekudzivirira kukuru kwemafuro akaoma uye inoita mapumburu makumi mapfumbamwe nemapfumbamwe aunokwanisa kubika, kunotonhorera, uye kusvibira kwekudya kwemazuva mashure kana kushandiswa kwekugadzira mabiko kwevhiki.
Zvamunoda
- 2 tablespoons shuga
- 1 tablespoon
- yakasikwa mbiriso yakaoma
- 2 teaspoon munyu
- 1 1/2 mukombe mvura yakachena
- 3 tablespoons butter (soft)
- 1 mazai evha
- 4 1/2 kusvika ku5 1/2 makapu upfu hwechingwa
- 1/4 teaspoon yegorosi
- 1/2 mukombe mvura
- 1 teaspoon cornstarch
Nzira Yokuita Izvo
- Muhomwe huru, sanganisa shuga, mbiriso, munyu, uye mvura kusvikira mbiriso ichinyangarika.
- Wedzera bhuru, mazai evha, nemikombe mitatu yeupfu. Ganya kusvikira zvakanaka.
- Zvishoma nezvishoma uwedzere hupfu, inenge 1/4 mukombe panguva imwe, kusvikira chikafu chikaumbwa.
- Tora poda kunze kwebhuruti uye ufukidze kwemaminitsi 8, uwedzere huwandu hweupfu kuhawa sezvinodiwa.
- Isa bundu muhombisi yakavezwa. Tora mukanyiwa pamusoro pewaini kune mafuta omuori wepamusoro . Dhavhara uye regai kusimuka kwemaminitsi makumi mashanu kana kusvika kusvika zviviri muhukuru.
- Punch pasi pasi. Dzokera pane zvishoma zvishoma, bvisa pfu uye ugare kune imwe maminitsi gumi.
- Gadzirai mabhii makuru makuru ekubika mabhii nekugadzira mapepa nekusasa mahwendefa pamusoro pavo.
- Gurai bhuni muzvikamu zviviri zvakaenzana. Gurai hafu imwe neimwe muzvikamu 9 zvakaenzana kwezvikamu gumi nemasere.
- Gadzira chidimbu chimwe nechimwe chakavhara bhora uye nzvimbo panzvimbo yekubheka pepa, zvichisiya anenge 3 masendimita nzvimbo pakati pemakona.
- Dhavhara mazai uye regai kusimuka kwemaminitsi makumi matatu kana kusvika kusvika zviviri muhukuru.
- Sakanidza mvura uye cornstarch mudiki shou. Uyai nekubika uye mugoisa kune imwe nzvimbo kuti itonhorere kusvika muchidziya kusvikira mipumburu yapedza kukura.
- Itai mabhesi nemashizha ekugadzira pamwe uye mucheke X pamakumbo.
- Kana uchida, shandisa mazai nesame kana mbeu poppy.
- Bheka rinotenderera pa450 F kwemaminitsi gumi nemashanu kana kusvika kusvika.
- Bvisa kubva kubika mabhesi uye rega kuponhora pamatare.
- Rega magumburu achinakire zvakakwana musati wanyunguduka uye kuvhenekera kwekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 341 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |