Iyi recipe ye ham saladhi yakanyanya nyore nyore kugadzirira muzvokudya zvekudya, chiduku chekudya chiduku kana kudyiwa nemaoko. Zvakanakisisa zvezvose, inzira yakanaka yekushandisa yakasara ham iyo nguva dzose inoratidzika kuwedzera pachayo panguva yezororo.
Mucheka wakaisvonaka kana wakabikwa zvakakoswa unopisa ham iyo zvakakwana uye yakabikwa zvakaoma-yakabikwa yai inowedzera chimwe chinhu asi unonzwa wakasununguka kuisiya iyo iwe uchida.
Mukuwedzera kune kudyiwa sezvinongoitwa neketeni-yakagadzirwa neplate, inoitawo kuzadza kwakanakisisa kwemasikati sandwiches uye zvipfeko. Shandisa iyo kuzadza mini sandwich buns, croissants, mabhisikiti, kana zviduku zviduku zvakakwana kuvana vemvura, mapoka , kana kuungana kwezuva remitambo.
Kwemasikati kana kudya kwemasikati, shandisa sandwiches ne mukombe wekudya, saridhe yakakandwa, mbatatisi chips, kana chiFrench fries. Kana iwe uri padzika-carb regimen, sunga sandwich kuzadza pane zvakakanganwa saladhi greens kana romaine lettuce mashizha.
Zvamunoda
- 1 1/2 kusvika ku2 makapu ham (akacheka akachekwa)
- 1/4 mukombe celery (yakagadzirwa zvakanaka)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 6 tablespoons mayonnaise (kana kupfuura, kuti moisten)
- 2 tablespoons mapukisi anotapira (akachekwa, kana
- sweet pickle relish )
- Munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
- 1 mazai makuru (akaoma-akabika uye akacheka akachekwa)
- Optional: 1 tablespoon itsva parsley (yakakoswa)
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, funganisa pamwe nyama yakagadzirwa, celery, uye anyezi.
- Wedzera mayonnaise uye funganisa kusvikira wakanyorova, uwedzere kana zvichidikanwa.
- Wedzera micheka yakasanganiswa yakasanganiswa kana kutapira kunotapira, munyu, uye pepper kuti inwe, yakabikwa yakaoma-yakabikwa mazai, uye chisarudzo chakasarudzika parsley. Sakanidza zvakanaka uye firiji kusvikira wakagadzirira kushumira.
- Shandisa ham saladhi pa lettuce mashizha kana mishonga yakasanganiswa yemashizha kana kuti shandisa sekuzadza kwe sandwiches.
Kusiyana
- Iyo inotapira yakaisvonaka inogona kuchinjwa nedill relish kana kuti mahwendefa akachekwa akacheka kana iwe uchida kusvitsa kunotapira.
- Wedzera dash yeKajun seasoning kwezing zvishoma zving.
- Tumirai mazai akaoma akabikwa kana kuwedzera zvinopfuura imwe kutambanudza kamukira iyi, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 160 mg |
| Sodium | 280 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |