Ovhiri-yakabikwa chickpeas yakakonzerwa (aka garbanzo nyemba) inowedzera maitiro avo uye inovhiringidza nevira. Muchidimbu ichi chiri nyore, maorivhi-maziso echiganda anocheka pamwe chete nejasi regarisi nekusasa kwepurika. Vanoita kuwedzera kwakanaka kune mezze platters , pasta uye salads.
Zano: Edza kushandisa puropu inoputa panzvimbo yepaprika nguva dzose kuti uwedzere rumwe rutivi rwekunaka kune iri nyore nyore.
Zvamunoda
- 1 15-ounce inogona kuve chickpeas, yakanatswa uye yakanatswa
- 5 clove yegariki, yakaputika uye inonongedzwa
- 1/2 teaspoon paprika
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Gungwa munyu uye pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Isai chickpeas mune imwe kubika kubika zvakakura zvakakwana kuti muvabate mune imwe chete.
- Bvisai garlic clove pamusoro pechickpeas uye muparidze pamwe chete nepaprika.
- Dzadzai chickpeas nezvinonhuwira zvine mafuta omuorivhi.
- Isa chivharo chevharo nemapuranga, nzvimbo munzvimbo yevheni yeperefu uye ugocheka kwemaminitsi makumi maviri.
- Bvisai chidimbu, simbisai, uye rambai muchibika musingafukidzwi kwemaminitsi gumi nemashanu, kana kuti kusvikira garlic iri nyore uye chickpeas inotanga kumira kunze kunze kwekuti igare ine nyota mukati.
- Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 389 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 10 g |
| Protein | 16 g |