Ichi chiSweden chakaomeswa pea soup recipe, inozivikanwa seArtsoppa, inofadza zvikuru, inopisa soro yakagara yakagadzirwa kubva pamasheji akaomeswa echando uye yakashandurwa musi weChishanu muSweden, inoteverwa ne-crepe-like pancakes nekwaputika kamu cream uye inochengetedza ( Pannkakkor ) yezvokudya. Edza kusvetuka gorosi yehuni yebhuruu yemasitadhi pamusoro pega yega yekushumira muto kusimbisa zvose zviripo nehupfumi pamwe chete. Iwe unogonawo kunakidzwa neizvi 9 Kuchengetedza uye Noutitious Nordic Soups uye Stews.
Pano pane zvitatu zvinokonzerwa nemwoyo wepea soup recipes:
- Polish Split Pea Soup ("Zupa Grochowka")
- Greek Soupa me Bizelia: Split Pea Soup
- Italian Pea Soup - - Minestra di Piselli
Zvamunoda
- 1 pound yakaomeswa tsvuku kana kuti mapepa (yakakwana kana iwe uchigona kuatora, asi kupatsanurwa kunoshanda pamwe chete)
- 8 makapu mvura
- 2 eikisi yakatswa (2 makapu)
- 1 inonongedzei onion yose yakavharwa ne 2 clove
- 1 karoti yakakura (1/2 kapu)
- 1 nyama yakasviba bone-kana- 2 kusvika ku3 ham hocks
- 1 teaspoon yakasimwa thyme
- 1 teaspoon pasi ginger
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1 teaspoon grainy brown musard
Nzira Yokuita Izvo
- Shamba uchitora 1 pound yemashese akaomeswa kana kuti mavara. Kana ukashandisa mapepa akazara, soak peas usiku husiku mumvura kuti uvhare anenge anenge 2 masendimita (izvi hazvidikanwi kana uchishandisa mapepa akaparadzana chero bedzi iwe unogona kutendera soupe kumira kwemaawa maviri kusvika ku3).
- Zadza hari huru nemikombe 8 yemvura kana 6 makapu kana iwe uchida muto wakanyanyisa. Iwe unogona kugara uchitapudza nemvura sezvaunofamba nayo kana yakaridzika zvikuru.
- Wedzera pea yakadyiwa, 2 eii yakagadzirwa, 1 inonongedzwa eii yose yakavharwa ne 2 clove yose, 1 karoti yakakodzwa, uye nyama ham bone (kana 2 kusvika 3 ham hocks).
- Itai kumota, kuvhara chero upi neipi, ipapo gadzira pombi uye kuderedza kumira pamusana wekupisa kwakanyanya kwemaminitsi 90.
- Kana ukashandisa mapepa akazara, chengetedza chero mapepa epea akwira kumusoro. Bvisai makapu maviri kusvika ku3 emushonga, puree mu-blender kana purogiramu yezvokudya, uye dzokerai puree muhari (izvi zvinobatsira kubvisa muto).
- Ramba uchingomira kwemaminitsi makumi matatu, kunyange imwe nguva kana kupfuura haungakuvadzi.
- Maminitsi makumi matatu vasati vashumira, bvisaiiiiiiiiiiiiiiii nenyama. Gadzira nyama (inofanira kunge inenge inenge 1 kapu) uye dzoka kuhari.
- Nyora sopu ne 1 teaspoon yakasimwa thyme, 1 teaspoon pasi ginger, 1 teaspoon munyu, uye 1/8 teaspoon pepper. Simmer 15 mamwe maminetsi.
- Kushumira, kudarika yakapoteredza maruva musvadha kukwevedza mukati mutsva kuti unye.
- Zvose zvakasara ndezvokuti, "Det är jättegott!" (MuchiSwidi, "Yum!").
Yakarongedzwa naBarbara Rolek
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 96 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |