Mulberries inongova mumwaka kwevhiki shomanana pakupera kwechando uye pakutanga kwezhizha. Kunyorera ndiyo nzira inonyanya kuchengetedza mulberries. Iyi mirairo inochengetedza kuti mabriji haabatanidzi pamwe chete asi anoramba akasununguka kuitira kuti mushure mokunge iwe uite nyore nyore kutenga mari yaunoda.
Mulberries inogara ichibva pamuti ine zvishoma zvishoma zvakanamatirwa. Iwe unogona kubva muduti, hazvizokanganisa berry.
Kana, iwe unogona kutora nguva yekubvisa tsvina.
Shambai Mulberries
Shamba ma mulberries pasi pemvura inotonhorera uye uite kuti vasvike kwemaminitsi mashomanana mucolander. Kushambidza kunobvisa mabhakitiriya anokwanisa kunge achizorora pamakroberiti, akadai salmonella, E. coli, kana norovirus.
Girasi Yomunhu Mumwe Chete
Paridzai yose, yakashambidzwa mulberries mune imwechete yepamusoro papepa kana kubika pamahwendefa. Kusunungura michero, isina kufukidzwa, kwemaawa maviri. Iyi danho ndechipi chinovimbisa kuti majikiti acho acharamba akaparadzana kana apera.
Tumira kune Freezer Containers
Shandura majekri echando muhomwe yefriji kana midziyo. Dhizha uye zuva ndiro zvikwama kana zvidhi. Zvinokurudzirwa kuti unoshandisa BPA-isina, mahwendefa eparandisi eparanderi . Unogona kuchengeta mulberries mufiriji kwemwedzi mitanhatu. Vanenge vachiri nani kudya shure kweizvozvo, asi hunhu hwavo uye zvinonaka zvinoshandura kudarika nguva.
Nzira Dzakashandisa Mulberries Frozen
Bvisa zvakananga-kunze-kwe-the-freezer mulberries nemukaka (kana kuti isiri yeiri yeizii), yogurt, uchi kana mumwe mukanakidza wesarudzo yako.
Iyo majeki echando anopa smoothie kubwinya kwakasviba, kunotonhorera, kwakadai.
Iwe unogona kuwedzera mulberries yakanyanyisa-feredzwa kune pancake, muffin, uye chingwa chinokurumidza. Kunyange zvazvo mulberries ichibika pamwe chete nemamwe ose ezvigadzirwa, majero anotanga kuvhenekera muzvikorekedzo izvi haazoregi ruvara rwavo sezvinongova mazambiringa matsva anowanzoita.
Frozen mulberries yakangoita seyo itsva yekuita jamberry jam uye mamwe mapeji akanaka ekuchengetedza. Verengedzei mufiriji munguva yekukohwa, uye swederai kune iyo chirongwa chejamu gare gare kana mune nguva.
Iwe unogona kushandisa mazai macheberries kuti uite sorbet kana ice cream, asi iwe unoda kusunungura chibereko usati wachinja kuti uve umwe weiyo mashizha akaomeswa. Pasinei nokuti iwe unoshandisa mulberries mutsva kana mazaya, chigumisiro chichava chinonaka.
Idzai mulberries echando uye wovachenesa kuti vaite muto mutsva, unotapira kuti uwane kapu pamusoro peguriti, keke, kana michero itsva. Kana iwe uchifunga kuti muto unofara, wedzera uchi hudiki kana shuga uye chiduku chiduku chemutimu wemonamu kuti uwedzere marubheri anonaka.
Kunze kwekushandiswa zvakanyanya mumapees uye tarts, iri kuwedzera kuwedzerwa kune waini, mahara, nemasera.
Muchero nemashizha zvinotengeswa nenzira dzakasiyana-siyana sehuwandu hwezvokudya. Chimiro chakakura chine zvikamu zvakakura zve resveratrol, kunyanya mumatombo emadziro, ayo mamwe anofungidzira anogona kutungamirira kurarama kwenguva refu.
Nutritional Facts
A 3.5-ounce iyo inoshandiswa nemamberries yakajeka ine makori makumi mana, inogona kupa 44 kubva muzana yehuwandu hwezuva nezuva hwevhitamini C, uye 14 muzana yesimbi yako inoda.