Maccheroni is for con con fangrattato
Macaroni uye cheese (aka mac uye cheese) ndiro yakapararira uye inozivikanwa kudya munyika dzose dzinotaura chiChirungu, kusanganisira nyika dzeCaribbean uko inozivikanwa se "macaroni pie." Dzimwe nguva dzakagadzirwa pa stovetop uye dzimwe nguva dzakabikwa, shanduro yakaitwa muU.S., ne cheddar cheese, inotangira kuEngland.
Asi akabika pasta casseroles, zvechokwadi, chaizvoizvo chiItaly pamwe chete, iripo mumhando dzakasiyana uye kazhinji inosanganisira cheese. Izvi zvakabikwa macaroni mune besciamella (nyore muto muto) uye cheese sauce inobatanidzwa nechingwa zvimedu vasati vabika, nokuda kwekuwedzerwa kwegoridhe-maronda.
Iyi kamukira inogona kuitwa nemhando ipi zvayo yepasita yakareba, yakaumbwa nehuputi uye unogona kuwedzera zvimwe zvinoshandiswa sezvo fancy yako inokurova; zvirokwazvo, inzira yakanaka yekushandisa zvakasara.
Zvamunoda
- 10 ounces (300 gramu) macaroni, elbow macaroni, penne, iti, rigatoni, kana chero imwe pasika yakaomeswa yakaoma
- 2 tablespoons butter
- 1/4 kapu (30 gramu) isina kufanana nehupfu hwechinangwa
- 1 1/2 makapu mukaka, zvichida kwete kutonhora zvakare
- Chidimbu chevhu chitsva nutmeg
- 3/4 kapu (60 gramu) yakagadzirwa zvakaoma / yakwegura Fontina, Gruyère, Comté, kana Emmental (Swiss) cheese
- 1/2 kapu (40 gramu) yakatsvaga grated Parmigiano-Reggiano cheese (1 cup kana uchishandisa Microplane grater yakanaka)
- 1/4 mukombe chingwa chingwa
- Gungwa rakanaka kwazvo munyu, kuti urove
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
Bira macaroni mumvura yakawanda yakarungwa kusvikira pane dente (7-12 maminitsi, zvichienderana nerudzi rwepasta iwe uri kushandisa). Edza zvakanaka, simbura mumvura inotonhora, shandisa zvakanaka zvakare uye uise parutivi.
Panguva iyi, itai ovheni kusvika kune 425 degrees F (220 degrees C) uye ita besciamella ( muchero mutsvuku) :
Sungunusa bhotela muhombodo shomanana pamusoro pemhepo inopisa.
Kana yanyunguduka, tsvina muupfu. Dzorera kupisa kusvika pasi uye kubika, zvichiita kuti ugare nehuni yehuni kuitira kudzivirira mashizha uye kupisa, kusvikira roux (furasi-uye-bhatiro musanganiswa) inongova shoma shomanana uye ine nhuhwirira yehuni, 1-2 maminitsi.
Zvinyoronyoro zvinongonya mumucheka whisking uchidzivirira kudzivirira.
Ramba uchibika kusvika musanganiswa uchitanga kuvhara, imwe yemaminitsi 1-2.
Gadzirai mazai akavhengana, zvishoma pane imwe nguva, kusvikira vanyungudutswa zvachose. Nguva yekuravira nomunyu uye pepper. Iwe wakaita mornay sauce ( besciamella sauce nechesi).
Ita mukati ma macaroni yakabikwa uye ukandire kusvikira kusvika yakafanana.
Tumira macaroni kune 11-inch ne 7-inch baking dish. Pat the macaroni pasi nechemberi kwe spatula kana kuti huni yehuni kuitira kuti iyanane uye yakareba.
Fukisa kumusoro zvakakwana nechingwa makungu uye kubika kwemaminitsi gumi nemashanu, kana kusvika kumusoro ichitsva uye ndarama-yakaonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 27 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 70 mg |
| Sodium | 1,091 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 24 g |