Ichi chikafu chekudya uye vegan recipe is gourmet gaspacho soup recipe yakabviswa neavocados. Yakasviba, inozorodza uye ine utano! Kana iwe usingadyi mbishi, iwe ungada kuwedzera dash yemucheka unopisa kana kushandisa mishonga yemuchero panzvimbo yemvura kwechingwa chiduku chiduku. Chero nzira, iyi avocado gaspacho muto mushonga inonaka! Pasina chinhu asi avo avo, cucumber, tomato, onion, lime, uye chili, iyi soup recipe is vegan zvachose uye gluten-isinawo.
Zvamunoda
- 3 makuru avocados, akachekwa
- 2 makungu makuru, akachekwa
- 2 guru tomato
- 1/2 kapu yakasikwa cilantro yakachena
- 1/2 mideji tsvuku yeeiii, yakagurwa
- 2 clove garlic, minced
- 1 mutsvuku kana kuti mutsvuku chikafu OR 1/2 tsp tsvina yakachena, kuravira (kana iwe usingadyi mbishi)
- inenge 1 / 3-1 / 2 kapu yemvura kana mushonga muto (kana iwe usingadyi mbishi)
- juice kubva kumabhiri maviri makuru (anenge 3 tbsp)
- 1 tbsp
- inotonhora yakaomeswa maorivhi
- 1/2 tsp kosher kana gungwa munyu, kuvira
- dash yemvura yakachena mutsvuku (kusarudza)
Nzira Yokuita Izvo
- Nharaunda ye2 1/2 yecalacado, diced, yekugadzira muto.
- Bhinda zvasara zvinoshandiswa kusvikira zvinoshandiswa uye zvigadzirisa nguva uye uwedzere zvishoma zvinonwa mvura kuti uite.
- Tambanudza kubva pane sopu yako neyodhaidado dices.
Ndizvo! Farira yako yakasvibira zvokudya zvekudya!
Zvimwe Zvakajeka Zvokudya Zvokudya Zvakasvibirira Mazano
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 557 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 10 g |
| Protein | 9 g |