Aya mahagi madema ePeruvia anogadzirwa mumutauro unozivikanwa se "escabechado", izvo zvinoreva chimwe chinhu chakafanana ne "pickled". Mahairi acho ose anotapira uye anonaka, anonaka nemucheka mutsvuku. Shandisa zvakasara zve burritos kana nachos.
Zvamunoda
- 2 makapu akaomeswa machena machena, zvakadai sehairi yehairi, kana kuti makapu matatu akakonzerwa
- 4 slices bacon
- 1 tablespoon minced garlic
- 1 tablespoon
- aji panca chile pepper paste
- 1 teaspoon cumin
- 1 packet sazon Goya ne cilantro uye tomato
- 1 guru machena onion
- 1
- aji Amarillo chile pepper (kana imwe tsvapi yakachena chile), mbeu dzinobviswa, dzakatswa zvishoma
- 1/4 mupunga wewaini
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Itai soan dzakaoma usiku hwose. Dhonza uye uvhare nemvura yakachena, uye uuye kunomira. Wedzera tsanga yebhakoni, uye shandisa mhondi kusvikira mvere. Kugeza, kuchengetedza anenge 1 kapu yemvura yekubika.
- Wedzera zvimedu zvitatu zvebhekoni kune guru skillet uye fry kusvikira crispy. Bvisa kubva pani, shanduka, uye gadzika parutivi.
- Sungaiiiiiiii muchetsetse mwedzi mutsvuku wakaumbwa ( "a la pluma" ). Wedzerai onion uye garlic kune imwechete skillet pamwe neaji chile pepper paste, kumini, uye goya yeGozon, uye mubike mubhakoni gorosi pamusoro pemhepo inopisa kusvika vasati vanyoro, vanyoro, uye vasingasviki. Wedzera tsvina yakasimwa uye tsvina kwemaminiti akawanda zvakare.
- Puree hafu yehairi mune imwe blender ine yakachengetwa kubika mvura. Wedzera mahairi akachena kusvika kumucheto uye kumira, kushungurudza, kwemaminitsi akawanda.
- Wedzera mbesa dzakasara, vhiniga, uye bhakoni rakaputsika. Cook, inomutsa kusvikira mbesa dzichipisa. Shumira ushamwari nemucheka mutsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 262 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 137 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 13 g |
| Protein | 16 g |