Iyi inoshamisa mango custard dessert ichakunda mwoyo yeMango uye yekuchengetedza vanoda. Iyo mutsara inogona kurohwa mumvura kwemaminitsi makumi maviri chete nekushandisa kwe blender, zvokudya processor, kana chopper. Mukaka waKononti unowedzera kune zvinonaka zvinotyisa zvinenge zvichinyanya kuchengetedza iyo custard yakaderera mumafuta kupfuura iyo yakagadzirwa nekisiki (nokuti kunyange makoriki mashomanana, mukaka wekodonti unogona kushandiswa). Iwe unoda mango maviri emuchengetedze uyu, sewakaibva sezvaunogona kuawana.
Ukuru hwemuvara wako wakachengetwa wakasiyana-siyana unobva kuchiedza kusvika kumadziro machena zvichienderana nemhando ipi yemamango yaunotenga uye kuti yakabikwa sei (yakakura kwazvo 'Ataulfo' kana kuti 'Manila' mangoes kubva kuMexico yakakwana kune ino, kana yeAsia vari haisipo kwauri).
Zano: Kana uchida kugadzirira pudding pane kuchengetedza, tarisa iyi Fresh Mango Pudding Recipe .
Zvamunoda
- 2 yakabereka
- fresh mangoes
- 1 cup
- kokonati mukaka (nguva dzose kana chiedza)
- 2 1/2 tablespoons cornstarch
- 2 kusvika ku3 punipuni tsvuku tsvuku
- 3 mazai eji
- 1/4 mukombe mushandi mushandi (kana
- mutsva mashizha mashizha (kusarudza, kwekunakidza))
Nzira Yokuita Izvo
- Sunga up mango mu cubes (sanganisira nyama yakakomberedza matombo). Isa pamakamuri mashomanana kana zvimedu zvekushumira, uye uise zororo mu blender, zvokudya processor kana guru guru (unoda 1 cup cup). Wedzera 2 kusvika ku3 maspuniji shuga uye nzira 10 kusvika kumasekondi makumi maviri kuti uite maruva akanaka mango puree. Siya izvi mu blender / processor.
- Dururirai 1/4 mukombe wekonikoni mukaka kana mukombe muduku. Wedzera mutsara uye simbisa nokukurumidza neforogo kana whisk kuti upunde. Wedzera iyi musanganiswa, pamwe neivha yolks, ku mango puree mu-blender / processor yako. Blitz kwemaminitsi gumi. Kuisa parutivi.
- Dururirai kisikiti yakasara (3/4 kapu) muhari pane hutambo hunopisa. Uyai nemuviri wakavhenekera, uchifambisa kusvikira zviduku zviduku zvikaita kumativi ekunze uye pasi zvinononoka kupisa. Dururirai mukaka uyu unotonhora wekakhuni muwe blender / processor. Pakarepo blitz kuti ubatanidze, maminetsi mashanu kusvika ku10.
- Kuti upedze custard, dururira zvose izvi zvakare muhari yako uye shandisa kupisa mukati-kati-yakakwirira. Ita zvinopfuurira uye uderedze kupisa kusvika mukati-kati sezvainowedzera, maminetsi manomwe kusvika kumaminitsi gumi. Parizvino, tora-kuedza kwekutapira, kuwedzera imwe shuga kusvikira hunhu hunoda kusvika.
- Kana uchinge wakanamatira kune unofarira, tsvina kana kupinda mukutakura ndiro kana magirazi. Refrigerate kusvikira chando. Kushumira, kuparadzira cubes yakachengetwa yemango mutsva pamusoro pemisoro ye custard. Wedzera michero yemvura itsva kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 19 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 156 mg |
| Sodium | 73 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |