Zvikamu zveBrussels zvishoma zvigbages, zvinoreva kuti zvinogona kuva zvishoma. Braising inodzivirira ivo kuitira kuti vakanaka uye vanyoro.
Asi kwete zvakare nyoro! Mbeu dzeBrussels dzinofanira kunge dzichiruma zvishoma kwavari, zvishoma zvishoma. Hazvisi zvakanyanya zvokuti haugoni kuwana mazino ako kuburikidza navo.
Nokuda kwechikonzero ichocho, ndinokurudzira kuti iwe unyemire ivo kwemaminitsi mashanu uye woedza imwe. Kana ichida kwenguva refu, ipe imwe maminitsi mashanu. Zvechokwadi ndingadai ndakatarisa kunyanya kuratidza unyoro kupfuura nguva kana kuti mvura yakaderedzwa nehafu.
Ndinoda kuva nemvura yakasara iri mukapu kuti ishumire seuce. Asi kana zvipfeko zvako zvaitwa uye iwe uchiri nematanda mune pani, iyo inokonzera imwe apo iwe unomutsa muhotela. Asi kana iwe uchida kushandisa mamwe magetsi ekugadzirira, iwe unogona kusanganisa chidiki chekembe slurry kuti uite.
Nechidiki, ndinoreva kuti ndinotanga nehafu yepasipuni ye cornstarch nekuisanganisa mupuniki yepamusoro kana semvura inotonhorera, uye wobva wawedzera slurry kune mhepo inomesa. Iwe hausi kuedza kuzvivhara mumarara, iwe unongoda kupa mvura yacho zvishoma muviri.
Kana zvisina kudaro, iwe unogona kugadzirisa chiyero chemvura yaunoshandisa panguva inotevera unoita. Ita hupamhi uye hutema hunosiyana zvakanyanya, kuti usati wataura kuti zvinopisa sei zvinotyisa pa stovetop yako, zvokuti hazvibviri kuisa mutengo chaiwo wemvura inoshanda kune munhu wose. Cooking! Ndiyo sayenzi, asi iyo inyanzvi.
Nokushandurwa kwezvirimwa: Bvisa bhakoni uye songa mazai ehurussels anomera muhutu panzvimbo. Uye shandura yemiti yemichero yehuku yehuku .
Nokuda kwevheji yevaganji: Itai kuti zvive zvinomera zvekudya zvinongobva kunze kwehotela, zvakare, uye kushandisa mafuta emuorivhi panzvimbo.
Zvamunoda
- 1½ lbs. mabhesi anotsva, mashizha anotemwa, ndokuita hafu
- 1 ¼ lb tsvina bhakoni, diced
- 1 cup chicken stock
- 2 Tbsp bata
- Kosher munyu kunonaka
- Ichangobva kunyorerwa jisi remuti, kuti unye
Nzira Yokuita Izvo
- Wedzerai bhakoni kune panotyisa sauté pan. Iva zvishoma nezvishoma pamusoro pemhepo yakadzika, ichikurudzira nguva zhinji, kusvikira mafuta atanga kupa uye nyama inotendeukira yegoridhe yakaonda uye inopisa asi isingaipisi.
- Wedzerai marussels anowira-akadzika pasi uye anoputika pamusoro pepakati-kupisa kwemaawa mashomanana, kana kuti kusvikira vasvibiswa. Iyi caramelization inowedzera yakawanda yekunakidza kumukirayi. Zvadaro shandisa zvidimbu kuti uzviputire kuitira kuti zvikwirirane.
- Wedzerai chikwata, uuye kumota, uye udzike kuti unomira uye ubike kusvikira mvura yakaderedzwa inenge hafu (maminitsi mashanu kusvika ku10), ichikurudzira dzimwe nguva.
- Ita muhotela, nguva nemwaka weKosher munyu uye jisi remuori uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 865 |
| Total Fat | 63 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 170 mg |
| Sodium | 2,599 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 59 g |