Tichifunga nezvechitsinho chemukaka wembudzi
Iwe unogona kunge uchiziva nembudzi yemukaka cheesesiti yakadai sa chevre uye feta , asi wakambofunga here nezvekunwa mukaka wembudzi? Kana iwe uri fan of dairy yega yega uye zviduku zvishoma nezvakatipoteredza, unogona kuva nehanya mukuedza mukaka wembudzi kana usati watowana mumiriri wemukaka usina mukaka waunoda.
Asi chii chakasiyana pakati pemukaka wembudzi nemukaka wemukati ? Ko mukaka wembudzi uri nani kwauri here?
Iwe unofanira kuchinwa chii? Mutevedzeri wevatapi uye chiremba we naturopathic Kate Morrison anorema nehuwandu hwehutano uye mamwe mashoko pamusoro pemukaka wembudzi mukuenzanisa nemukaka wemhou.
Pamusoro peGoat Milk
Mukaka wose wakagadzirwa nemvura, lactose, mafuta, mapuroteni, uye micronutrients. Kunyange zvazvo marudzi emukaka anogona kugovana zvakafanana macronutrient profile, ivo chaizvoizvo zvakasiyana chaizvo. Mukaka wembudzi mune dzimwe nzvimbo dzakasiyana-siyana kana uchienzaniswa nemukaka wemhou.
Kunyange zvazvo mukaka wemhou wakanga uine mukaka unoenda kune mukaka munyika yeWestern kwemazana emakore uye unoramba uine hutano hwakanaka hwevakawanda, mukaka wembudzi uri kuwedzera kuva sarudzo kune vashandi-vanoziva nezvehutano nekuda kwezvakananga zviri nyore kuzvinyora. Ndiyowo mukaka wakanyanya kudyiwa pasi rose!
Nemhaka yehuwandu hwaro, mukaka wembudzi hahuwandisi kupfuura mukaka wemhou unoita kuporesa, kudya, uye dermatological zviratidzo zvevanhu vakawanda.
Fat Content
Mumukaka wembudzi, mafuta globules ari maduku uye ane nzvimbo yakakura kudarika iyo inowanikwa mumukaka wemhou.
Zviduku zvemagetsi zvinoshandiswa nyore nyore uye zvinobudirira ne pancreatic lipase, enzyme inobata mafuta. Uyezve, huwandu hwe omega 3 uye 6 fatty acids hwakanyanya mumukaka wembudzi kupfuura mumukaka wemhou.
Nhamba dzemafupi uye dzakasvibirira mafuta fatty acids zvakanyanya zvikuru mumukaka wembudzi kupfuura mukaka wemhou.
Triglycerides ne-medium-chain fatty acids inonakidzwa nekudya zvakanyanya nekukurumidza uye ine simba rakasimba remasimba. Uyezve, mazinga e Omega 3 uye 6 fatty acids yakakwirira mumukaka wembudzi kupfuura mumukaka wemhou.
Protein Content
Puroteni mumukaka wose inoumbwa nezviyero zve microproteins.
Alpha S1 casin is a micro-protein milk that determines the structure of the curd formed in our stomach. Iyo inobatanidzwa nehombe uye yakatsetseka. Nhamba yeAlf S1 casin is 50% yakadzika mumukaka wembudzi kupfuura mumukaka wemukaka. Izvi zvinoreva kuti pane zvishoma, nyore nyore kuputsika pasi kunowanikwa.
Beta-lactoglobulin inoberekwa nyore nyore mukaka micro-protein. Pane katatu kakawanda-beta-lactoglobulin mumukaka wembudzi pane inowanikwa mumukaka wemhou.
Vitamini uye Mineral Content
Zvose mbudzi yembudzi nemombe dzakapfuma mune mararamiro akawanda emaminerari.
Kunyange zvazvo mazana eVitamin A uye D, uye emaminera Calcium neSelenium akakwirira mumukaka wembudzi, vitamin B12, uye folic acid inowanikwa mune zvakawanda mumukaka wemhou. Zvimwe zvidzidzo zvakare zvakaratidza kuti kunwa kwemaminerari akawanda mumbudzi yembudzi yakanyanya kufananiswa nemukaka wemhou.
Acidity uye Alkalinity
Kunyange zvazvo mukaka wemhou isinganyanyi kumira, mukaka wembudzi ndeyechikafu.
Zvokudya zveAlkaline zvinokonzera mune imwe alkine urini pH. Izvo zvave zvataurwa kuti kudya kwechikafu kunogona kudzivirira zvirwere zvakasiyana siyana uye kunoguma nehutano hwakakosha, kusanganisira mwoyo, yeurological uye muscular.
Mhou yeChove neyeMhino yeMbudzi: Icho Chinyorwa
Mbudzi nemukaka wemukaka zvinogona nyore nyore kuiswa mukati mokudya uye kupa huwandu hwezvakakosha macro uye micronutrients. Mbudzi yembudzi inopa mamwe mararamiro ehutano uye inogona kuva sarudzo yakanaka yekutsigira kudya.
Zvimwe Zvokufungisisa Zvokudya
Kunyange zvazvo Dr. Kate anokurudzira mukaka wembudzi nokuda kwezvakanaka zvayo zvekudya kana uchienzanisa nemukaka wemhou, unogonawo kufarira kupera kwakakwana kwezvokudya kuti uzvione iwe pachako. Mukudaro, verenga pa.
Kuparara Kwezvokudya Kwembudzi YeMbudzi
Maererano neCalorie Count, imwe mukombe wemukaka wembudzi inopa makirogiramu makumi mana nemafuta manomwe emafuta ane zana shoma yehushutoriol pa 25 mg, kana nezve 8% yekurudziro yezuva nezuva, zvichienderana nekudya kwekoriori ka2000.
Imwe mukombe wemukaka wembudzi inenge yakaderera mu sodium uye nemahydrohydrates, uye yakakwirira muprotheni uye calcium, inopa anenge magiramu emaprotheni uye 30% yekurudziro yezuva nezuva inokosha ye calcium.