Kusiyana nezvikafu zvakakangwa zvakasanganiswa, nyama iyi yenyuchi inogadzirwa pachitsiko chepasi. Izvozvo zvinoita kuti zvive zvinyoro uye zvakanyorova. Iwe unogona kuzviita pasina glaze kana uchida. Ndinoshumira izvi neAlex Colcannon , uye nemasara , ndinoita eCccannon Cakes nechingwa chine nyama panzvimbo yearimoni.
Chigadziko chenyama chinowanzogadzirirwa mubiki anononoka, asi ino mutsva inonaka zvakare. Iwe haufaniri kumbobika nyama pane ushamwari hwakadzika kupfuura 275 ° F nekuda kwezvokudya zvezvikonzero.
Iyo yakajeka yakajeka pamusoro payo mapeji inonaka uye inonaka uye inowedzera chiedza chinoshamisa kumombe.
Zvamunoda
- 1 (4-pound) yakagadzirwa nenyuchi yakakangwa
- 1/2 kapu apricot jam
- 2 tablespoons Dijon masitadhi
- 2 tablespoons brown sugar
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika kune madigiri 300 F. Unogona kuvhara nyama yenyuchi mumvura kwemaminitsi makumi maviri kana uchida kubvisa munyu wakawanda, asi haufaniri.
2. Kuvhara nyama yenyuchi, pamwe nemashizha ayo uye chero ipi zvayo yepiceti, kana yakabatanidzwa, mumapehwe uye nzvimbo munzvimbo yakakura yokugadzira. Roast kwemaawa matatu.
3. Bvisa pahanu uye uzarure. Muchidimbu chiduku, sanganisira zvigadziri zvinosara uye zvakapararira pamusoro pemombe.
4. Vhivha nemapuranga zvakare uye gadzira kwe2 1/2 awa.
5. Zivhura uye gadzira kwe2 1/2 awa. Iyo yakabikwa inoputira kweawa imwe paundi pound iri iri kupisa, saka shandura nguva yekubika kana gorosi yako idiki kana yakakura.
Chigadziko chinonyangadza chigunwe chakaoma che nyama, saka chinofanira kugadzirirwa kusvika kutsigira ye-185 ° F kuitira kuti mishonga inogadzikana inyauka. Mushure mokubika, bvisa mhou kune imwe hovha yakashanda, chivhara nemapepa, uye regai kumire kwemaminitsi gumi nemaminetsi gumi nemashanu kuitira kuti jisi iparidzire zvakare. Zvadaro zvidire zvishoma zvishoma kudarika zviyo uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 162 mg |
| Sodium | 150 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 53 g |