Ichi chikafu chechibage chinyuchi chinoputirwa nemucheka uyeouille sausage, maruva akasiyana-siyana, mamwe tomato mutozi, uye "classic trinity " yeCajun uye Creole yekubika.
Shumirai maharage madema nechingwa cheFrench chikafu kana chikafu chinogadzirwa nemakona kana cornbread muffin . Itai kuti ive yakanyatsonaka kudya necheputi pejira kana kuti arugula asina kupfeka kana mashizha emiti.
Zvamunoda
- 1 kusvika 1 1/2 pounds zvakasvuta kusvuta masiji (kucheka mu 1/2-inch tranches)
- 3 mazai (15 ounces rimwe nerimwe) nyemba nyeredzi, yakasvibiswa
- 1 1/2 makapu eiii (akachekwa)
- 1 1/2 makapu green bell pepper (yakagurwa)
- 1 1/2 makapu celery (akachekwa)
- 3 clove garlic (minced)
- 2 maspuniki mashizha thyme
- 1 1/2 maaspuni mashizha oregano
- 1 1/2 maaspuni mutsvuku pepper
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon cayenne pepper
- 3 bay leaves
- 1 inogona (8 ounces) tomato muto
- 1 cup chicken muto
Nzira Yokuita Izvo
- Borosi yakagadzirwa soda mujeri rakakura pamusoro pepakati moto.
- Edza mafuta uye tumira sausage yakasanganiswa kuhari yakabikwa.
- Gadzirai zvakasara zvinoshandiswa nemasese mu crockpot.
- Dhavhara uye ubike paIMOW kwemaawa manomwe kusvika ku9, kana paI HIGH kune 3 1/2 kusvika 4 1/2 maawa.
- Bvisa bay mashizha.
- Shumira nemucheka unopisa wakabikwa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 759 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 36 mg |
| Sodium | 560 mg |
| Carbohydrates | 113 g |
| Dietary Fiber | 33 g |
| Protein | 45 g |