Kune zvikafu zvakawanda zvemaitiro uye zvinonaka zvakashanda pane imwe yezvikwereti zvakakosha zveJapane, Oshogatsu, kana Zuva reNyika Idzva. Aya ndiro inozivikanwa muchiJapan se " osechi ryori ." Chingwa chimwe nechimwe kazhinji chinomiririra chido chehutano hwakanaka, kubudirira, hupfumi, kubereka, kana mufaro.
Kobumaki idyo inowanzoshandiswa paZuva Rutsva Idzva sechikamu chemaestini osese. Icho chiJapan chinonzi kelp roll ("kobu" rinoreva kelp, uye "maki" rinoreva ruzivo), iyo yakafukidzwa nearimoni uye yakasungirirwa yakavharwa uye yakabatanidzwa nekanaka rakanaka re kanpyo (rakaomeswa ganda) uye rinotinhira nemakakosha echiJapane anokosha: soy muto, mirin, nekuda, uye shuga. Kobumaki inomiririra kufara, kana mufaro, sechikamu chezwi rokuti "kobu" rinomiririrwawo mumutauro wechiJapane nekuda kwekufara, kana "yorokobu".
Kunyange zvazvo kobumaki inowanzoshandiswa seesese ryorori, kobumaki inogonawo kuwanika muchiJapan bento mabhokisi kana sechikamu chekudya kusvika kune chimiro cheJapan chikafu.
Chimwe chekuzadza kwekubumaki ndeche Japanese gobo kana burdock midzi. Inopa imwe nzira yezvokudya yemidziyo kune saumoni. Kushandiswa kwemudziro weBuddock unofananidzirawo sezvo unomiririra hupenyu hurefu, sezvo midzi pachayo yakareba kwenguva refu.
Zvamunoda
- 1 1/2 ounce yakaomeswa kombu (kelp); anenge masendimita mashanu-masendimita-yakareba emukomiti wakaomeswa
- 4 makapu mvura
- 8 inobvisa (10 inch long / strip) yakaoma kanpyo (gourd)
- pini yemunyu
- 3/4 pound saumini filet
- 1/2 mukombe soy sauce
- 4 tablespoons shuga
- 2 tablespoons
- nekuda
- 4 tablespoons
- mirin
Nzira Yokuita Izvo
- Soak kombu (yakaoma kelp) mu 4 makapu emvura kwemaminitsi gumi. Chengetedza ichi chemvura kuitira kuti chizoshandiswa zvakare.
- Bvisa piniki yemunyu pamakwenzi akaoma kanpyo uye osuka nemvura.
- Muhomwe huru, soak kanpyo mumvura kwemaminetsi gumi nemashanu.
- Parizvino, gura salmon fillet mumakiromita anenge masendimita mashanu.
- Isa chikamu chesalmon filet pamusoro pehizha rekunamatira kombu uye risa.
- Isai iyo konbu roll yakavharwa, uchishandisa zvidimbu zve kanpyo.
- Itai kombu mavhesi mune imwe mupombi.
- Zvadaro wedzera iyo yakachengetwa yakasimwa mvura muhari, uchishandisa mvura yakashandiswa pakugadzirisa kombu (yakaoma kelp). Dururira izvi pamusoro pemakomboti. Ita izvi kune zvinyoro-svetuka zvinyoro pamusoro pepakati-yakanyanya kupisa.
- Dzorera kupisa kusvika pasi. Zvadaro ita shuga, nekuda, mirin, uye soy muto muhari.
- Simmer pazasi kweawa imwechete kusvikira salmon yakabikwa, kombu inononoka, uye zvinonhuwira zvemvura inonzwika zvakapinda mumapumburu.
- Bvisa kupisa. Rega kelp yakazorora uye inotonhorera muhari.
- Bvisa mapuranga e-kobumaki kubva muhari uise pabhokisi rekucheka. Cheka chidimbu chimwe nechimwe muhafu.
Chinyorwa Chinodiwa naJudy Ung.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 74 mg |
| Sodium | 2,363 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |