Braised Chicken Mashizha acho ose ehupfumi uye anonaka kwazvo. Kubika chicken pamusoro pemvura inokonzerwa nenzira iyi inobvumira collagen kubvarura uye kunongedza muto mukutora chidimbu chechifu uye chine nyama. Waini tsvuku inogadzirisa huku uye miriwo inova yako nechekudya.
Iyi kamukira ndechimwe chezvinhu zvandaifarira kuti ndiite pakupera kwevhiki apo zvose zvamakasiya mubasa retiroti, anyezi, uye celery.
Inoshumira 4
Zvamunoda
- 2 kusvika ku3 zvimedu zvebhekoni (yakagurwa, kana kuti 50 gramu yeBauchspeck, cubed)
- 1 anion (akachekwa)
- Zvingasarudzwa: 1/2 leek (yakagurwa)
- 1/4 mukombe weupfu hwose-chinangwa
- 1/2 teaspoon munyu
- Pinch mutsvuku (tsvina pasi)
- 1 1/2 pounds hukuya mahudyu (kana 1 pound boneless chicken mahudyu, anenge 6)
- 2 kusvika ku 3 karoti (yakatswa)
- 2 kusvika ku 3 mapeji esirivha (kana kuti 1/2
- celeriac , sliced)
- 1 clove of garlic (chopped)
- 1 cup chicken muto
- 1 1/2 makapu yewaini tsvuku
- 1 duku sprig yemutsva rosemary
- 2 kusvika ku3 mahwendefa emutimu mutsva
- 1
- Bay leaf
Nzira Yokuita Izvo
- Brown bhakoni zvidimbu mupani rinopisa, zvino wedzerai anyanisi nekiki (kusarudzwa) kwemaminitsi mashomanana, achikurudzira kazhinji. Bvisa kubva pani, uchisiya bhakoni yakawanda segorosi sezvinobvira.
- Wedzera mafuta mashoma kuti upe pan kana zvichidiwa. Sakanidza upfu, munyu, uye peputi pahote uye ufukidze majeko ehuku pamwechete naro. Bhurai chicken kumativi ose mupani.
- Wedzerai anyanisi uye bhakoni kudzokera kune pani uye mimwe miriwo. Wedzera muto wekuku newaini tsvuku.
- Bata rosemary ne thyme pamwe chete nekicheni yekicheni. Ndinoda kubata mashizha akawanda sezvinobvira muhomwe kuitira kuti rosemary irege kuparara mukati memvura uye ini ndinofanira kusvetera mashizha-semashizha panguva yezvokudya. Iwe unogonawo kushandisa mashizha akaomeswa, anenge 1/2 teasponi yenzvimbo imwe neimwe muchikwama cheesecloth.
- Isa mushonga wose muhari. Isa chifukidziro pane pani uye simmer kwemaminitsi makumi matatu kana kupfuura.
- Gara uye gadzirisa nguva. Kana mukaka wakanyorova uchidikanwa, fungidzai imwe puniuni yeupfu nefurai yepuniki yezvinwiwa uye uwedzere pane pani, uchiita kuti uwirirane. Simmer maminetsi mashomanana kuti uite. Iwe unogonawo kusarudza kuwedzera mukisi wakasviba kana "Schmand" (crème frâiche).
- Nyama inoitwa mushure memaminitsi makumi matatu asi nguva yekudya iyi haina kukosha. Iwe unogona kuitendera iyo kumira kweawa imwe pamwe chete kana imwe nguva yezvokudya isati yaitwa kana iwe uchinetseka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 698 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 146 mg |
| Sodium | 805 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 6 g |
| Protein | 53 g |