Nzira Yokuita Nayo Nyuchi Dzakanaka Saladi
Wakanaka, pasiy beet inoita chigadziro chinonaka chemashizha matsva. Nepo bheekse dzakachena dzakasangadza kupfeka chete, izvi zvinonaka miriwo miriwo zviri nyore kukanda mapepa nemaoko mashoma emakungu kana kuti mashomanana e salty cheese. Beet inofadzawo kana yakadzingwa nemidhi kana kuti yakabatanidzwa nemichero yemuchero . Tsvaga nzira dzakanakisisa dzokushandisa bheet mu saladi uye mapeji anonaka pane apa.
01 yegumi
Escarole Beet SaladToss crisp escarole uye zvinotapira bheta kuti zvive nyore saradhi yakazara nekugunzva iyo yakakwana nekudziya kunaya nekudya kwechando. Ndinonyanya kushuva kushumira iyi saladi kuitira kutsvaga kwakasiyana-siyana kana chikafu kana chimwe chezvakanyatsonaka, nguva refu ndichiita zvidyo ini ndinobika kunotonhora usiku ndiri patafura.
02 yegumi
Feta Cheese Beet SaladiKunyorera kunowedzera kunaka kwebheet, zvichiita kuti zvive zvakanyatsokonzera zvakagadzirwa neshushi feta chese mune iri nyore uye ine utano yakagadzirwa saradi. Unogona kunyorera mabheti zvakanaka nguva isati yasvika, asi wwedzera feta kusvika usati watoshumira - iyo yakajeka chechi ine nzira yekugadzira muto we magenta mujiffy (unogona kuzviona zvichiitika mumufananidzo uyu!). Ita kuti zvive zvakanakisisa nekushanda iyi saradi iri nyore pamubhedha we arugula kana mwana mucheche mashizha.
03 wegumi
Goat Cheese Beet SaladIyi saladi inogona kuve yakakangwa uye yakatsvaira bhete uye iri nyore, yakachena, uye inonaka. Sezvakaitwa nehadhi yepamusoro, usawedzera cheese kusvikira wakagadzirira kushanda iyi saladhi (kunze kwekuti, zvirokwazvo, unoda pink cheese, iyo inonyatsova nechikwereti). Kusasa mavarai echinyoro kana kuti chives inonaka pane iyi saladi, zvakare.
04 yegumi
Hazelnut Beet SaladiIko inonaka inonaka uye yakasvibiswa yeveveveve inokonzera kunaka kwenyika yebheti yakakangwa mubasa iri nyore.
Kana uchikwanisa kuwana huzelnut mafuta, shandisa izvozvi pakupfekedza chikwata chinowedzera (ndicho chiFrench che "hazelnut") kukanganisa. Walnut mafuta imwe sarudzo inonaka, sezvazviri pachena (kureva kwete gorosi) swesame mafuta, ine chine tsvina, isina kunhu.
05 of 10
Orange Beet SaladNyerede dzakanaka uye tangy oranges dzinoita sarairi nyore, yakajeka, uye inozorodza munguva shoma yeusiku husiku (inoshanda zvakanaka kusvika muchero, chero bedzi macermrus ane mairi achiripo).
Chiropu yehuti yakasviba, isina kunyoresa ndiyo yakasarudzwa, asi yakakurudzirwa, sezvo inoroora inonaka uye tart, chibereko nemiriwo. Chidimbu chiduku chinokonzerwa nekristi fraîche chingava nemafungiro akafanana.
06 of 10
Ricotta Beet SaladiCreamy, yummy mukaka rose ricotta inonyanya kunakidza neabheti, asi chikamu che-skim version chakanaka ndichocho chaunosarudza. Iwe unogona kushandisa bheti yakakangwa kana yakabikwa pano; uzive kuti bits rakagadzirwa pamabheti akaomeswa anopa kusiyana kwakasvibiswa kwakasvibiswa nemafuta emasikotta.
07 pa10
Shredded Beet SaladiIri saradhoro rakasviba rebeet rakakangwa rakapfeka rakapfeka nevhiniga chete nemunyu, iyo inoratidza humwe hwakadzika, hwakanaka hwevhu hwebheet. Shumira iyo pachayo kana pamusoro peretuce, kana sechidimbu chechidimbu chakakwana pedyo nekudya kunodya (kunyanya kana kana nyama yenguruve).
08 yegumi
Walnut Beet Saladi
Yakabikwa beet uye walnuts yakashandurwa ikava muradhi inonaka uye inongova nemafuta emasnut mafuta uye inosaswa munyu. Kuchengetedza mavara ewa walnuts ndiko kusarudzwa, asi zvechokwadi kunowedzera kuvhuvira kwavo uye kuoma. Kushandisa mafuta emuti uri mukupfeka kunonaka (uye pachena!) Chisarudzo.
09 yegumi
Bhuku Rinosimudza SaladiIta iyi saradi kana iwe uine boka rakanaka rebeet nemashizha awo anoramba akabatanidzwa. Iyo yehute yakakangwa yakasvibira inoita kuti bheetsi idye, zvishoma, zvakasiyana-siyana zvebikwa uye zvakasvibirira.
Siyai yakapfekedzwa neine mafuta emuorivhi uye munyu, kana kuwedzera yemon , zisikiti dzakagurwa, kana feta kana mbudzi kana iwe uchida kuupfeka zvishoma kune kambani.
10 pa10
Yogurt Beet SaladiIkoko yakabikwa yakabikwa yakadzingwa mu garlicky yogurt kupfeka inogadzira muto unotyisa wepinki paunoshandisa nyeredzi beet uye kunze kwe-ino-nyika inonaka. Iyo inoratidzirwa pano yakashandiswa mabheti emaketani echinhu chisina kunaka.
Shandisa izvo zvisikwa zvisina kujairika sechitsvina ne pita yakashambadza kana kuputika, kana kushanda senhengo yakasara nemidziyo yeMediterranean. Kunyanya, musarega ruvara rukakuregedzai, iyi saradi isinganzwisisiki inonakidza uye inotyisa panguva imwechete. Muhupenyu hwangu, vanhu vanoikurira (mushure mokunge vaita boka remashoko pamusoro pevara, zvirokwazvo).