Idya iyi inotora kunakidza zvishoma pattypan squash uye inovashandura kuti ive nyaradzo yakawanda yekudya. Pattypan squash ndiwo mwana wekasiki yezhizha, maduku uye ari kumativi ose, achitarisa zvishomanana sejasi rinobhururuka. Vanouya mumhando dzakasvibirira, dzakasvibirira, uye dzakachena, uye hazvina basa kuti unoshandisa chii mundiro ino, kunyange zvakanaka kutamba-famba nechisanganiswa chemavara kuti chionekwe chionekwe. Izvo zvinyoro zvinyanyisa, kufanana nechikapu chezhizha, uye ganda ravo rinonyorova uye rinodyiwa. Kana iwe usingakwanisi kuwana pattypan squash, iwe unogona chaizvo kushandisa zvigunwe zvakasvibirira zvecashikiti yezhizha uye zucchini panzvimbo.
Zvamunoda
- 1 teaspoon minced garlic
- 3 makapu akachekwa Swiss chard mashizha, akacheneswa uye akachekwa
- 1/4 mukombe wemafuta amafuta
- 3/4 mukombe wakaoma
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 cup grated Gruyere, yakapatsanurwa
- 1 1/2 pounds mwana pattypan squash, yakagadzirirwa uye hafu
Nzira Yokuita Izvo
- Preheat oven kusvika 375F. Ita zvinyoronyoro zvishoma zvishoma 1 1/2 chetatu kubika ndiro, kana kushambadza nekubika kubika kweputi.
- Muchikudya chekudya, kusveta garlic uye Swiss chard kusvikira yakasarudzwa. Wedzera mafuta emiorivhi uye puree kusvika pamwe.
- Muhombodo huru tsvina pamwe chete kamuroki, chakakodzwa chard, munyu uye pepper, uye 1/2 mukombe weGruyere. Wedzera pattypan squash uye shandisa maoko ako kusanganisa kusvikira squash yose yakanyatsogadzirwa nekisikanganisi. Dzorera squash muhari yakagadzirira kubika. Fukidza yakasara 1/2 mukombe grated cheese kumusoro.
- Bika kwemaminitsi makumi matatu kusvika mucheche isati yakasvibiswa uye casserole iri kuputika kumativi ose. Rega kugara kwemaminitsi mashanu uye ushumire.
Iyi yakasviba, cheesy yemiriwo gratin yaienda zvakanaka nemupunga kana zvimedu zvechingwa chakagadzirwa.
Gratin inzira yekugadzira chiFrance inosanganisira kubika muhari isina kudzika iyo inoshandiswawo kare. Inowanzobatanidza cheese, mazai, uye / kana bhotela. Kazhinji pane kumira kwegoridhe kumusoro, kunogona kuwanikwa pasi pehuwandu broiler. Gratins inowanzoitwa nemapatata, kunyange zvazvo dzimwe shanduro dzinogona kusimbisa mamwe mishonga, pastas, kana hove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 27 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 58 mg |
| Sodium | 399 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |