Izvi zvinonhuwira zvinopisa uye zvine tsvina zvinoputirwa nemafuta eCajun seasoning uye pepper cayenne. Maonde anogadzirwa mu skillet mune zvishoma zvamafuta kusvikira apisa uye akaputirwa zvakanaka nemwaka.
Kana iwe unoda Tex-Mex kunakidza, uaikanda pamwe nechimwe chepfu kana kuedza munyu wakagadzirirwa kana iwe uine mudiwa unofarira. Ndinofunga kuti kushaya kwenguva yakawanda kana kuenzanisa kwakadaro kwaizoshanda zvakare. Ona mazano enyanzvi pasi apa kuitira Cajun yakasununguka isina munyu.
Iyo mhete inonaka inogadzira chikafu chinonaka chemutambo zuva vanhu vazhinji kana vezororo.
Zvamunoda
- 2 teaspoons mafuta yemafuta
- 1 1/2 maaspuni * chipuka chechipiri (kana kuti Cajun kana Creole seasoning blend)
- 1/4 teaspoon cayenne pepper (pasi)
- 2 makapu mapeji (yakaoma yakakangwa, isina kunyorotiwa munyu kana kuti isina kuiswa)
Nzira Yokuita Izvo
- Pisa mafuta emafuta mumucheka pamusoro pepakati chemafuro.
- Wedzerai Cajun seasoning uye pepper cayenne kumafuta uye kubika, kumutsa, kwemaminitsi mashoma.
- Wedzera mapeji ku skillet uye kubika kwemashure maviri kusvika kumaminitsi matatu. achikurudzira nguva dzose. Shumira ushamwari kana kutonhora.
- Chengetedza mishonga inopisa kwemasvondo matatu mumubhodhoro wakavharwa zvakasimba.
Expert Tips
- Kuti uite maKaijun anochera mazamu, ita 2 maspuniji eiiii podai, 2 maspuniji epurika pasi, 1 1/2 mashupuni ehuta yegoriki, 1 1/2 maaspuni akaomeswa thyme mavara, 3p4 teaspoon yakaoma mashizha oregano, 1 teaspoon ye chikafu chechipiri, 1/2 teaspoon yemafuta matsva muvhu. Bata zvakakwana. Shandisai tasponi 1 yemuenzaniso uyu mukapepe pamwe ne 1/4 kusvika 1/2 teaspoon yemunyu, kana kuti kuravira.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 875 |
| Total Fat | 77 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 13 g |
| Protein | 38 g |