Pasinei nokuti iwe une lactose isinganzwisisiki, vegan, kana kuti unoda kudzivisa lactose nokuda kwechimwe chikonzero, aya majekiti etirose akasununguka angave akakodzera iwe.
Ramba uchiyeuka kuti vanhu vazhinji vane lactose vasingagutsikani vanogona kunakidzwa nemhando dzakawanda dzehairy cheese dzine zvishoma kana kwete lactose.
Lactose Free "Cheese"
Soy Cheese : Soy cheese inotengeswa mumarudzi eve vegan uye asina-vegan. Vegan marudzi haafaniri kuisa casin, yakasvava mawaniro emaprotheni, muzvigadzirwa.
Zvimwe zvinoshandiswa mune dzakawanda zve soy cheeses ndeveteyiti mapuroteni nemafuta e soya. Soy cheese inotengeswa mune zvakawanda zvinonaka, zvakadai se mozzarella, nacho, cheddar uye parmesan. Iyo inogona kutengwa yakagadzirwa kana kuti inotanga kuiswa mumatanda uye zvimedu.
Rice Cheese : Rice riese inotengeswa mumarudzi eve vegan uye asina-vegan. Vegan marudzi haafaniri kuisa casin, yakasvava mawaniro emaprotheni, muzvigadzirwa. Kazhinji, zvigadzirwa zvakakosha ndezvokudya mupunga uye rizi bran mafuta. Rice cheese inotengeswa mune zvinonaka zvakadai se cheddar, pepper jack uye America. Iyo inogona kutengwa yakagadzirwa kana kuti inotanga kuiswa mumatanda uye zvimedu.
Almond Cheese : Chigadzirwa ichi chinogadzirwa nokuisa mukaka wemhuka nemukaka wemamondi. Dzimwe nguva, kunyange zvakadaro, mutengo we-almond wakatengwa-uine mazamu akaomeswa emuprotein casin , zvinoreva kuti hazvina kukodzera vhegi. Zvimwe zvinoshandiswa mualmond cheese zvinopwanyika maarmonds nemvura, mafuta echipanola uye hupfu hwehuta hwehuni. Almond cheese kazhinji ine mavara akafanana neaya nguva dzose pane soy cheese kana mupunga cheese.
Inowanikwa mune zvinonaka zvakadai sejalapeno, cheddar uye mozzarella.
Kunyange zvazvo isina humwe hunyoro hwakanaka uye unyoro hwakanaka hwezvokutengesa zvakatengwa nemarmond, unogona kuedza kuzviita iwe wakagadzirwa nemamondi chechizi .
Cashew Cheese: Chidimbu chitsva, kunyanya pakati pemakungwa, chesahew cheese inonyanya kushandiswa.
Shanduro dzakawanda dze cashew cheese dzinotengeswa muzvitoro dzine kushandiswa kushandiswa uye dzinouya nenzira dzakasiyana-siyana. Mbiriso yehutano inowanzowedzerwa kune cashew cheese kuti ipe "cheesy" flavour. Chesachesi chese iri nyore kuita kumba. Edza iyi recipe ye vegan nacho cheese, kana iyi iyi yemakwenzi echecheche inokonzera chezi.
Yogurt Cheese : Iri tese rine mishonga asi rinogadzirwa nemararamiro anogaridho acidophilus uye bifidus, ayo anobvisa mashiga emukaka munguva yekugadzira cheese nekukwegura. Izvi zvinoita kuti zvive nyore nzira yevanhu vane lactose vasingateereri. Mucheka uye tambo yeguurt cheese ndiyo yakanyanya kufanana neyese yakasviba uye inonyunguduka zvakajeka. Nzira Yakakonzerwa ndiyo chiratidzo kuedza. Kana, edza kuita yogurt chese pamba neyiji yakagadzirwa ye yogurt cheese.