Curry Bunnies Recipe (Oliebollen With Curried Mince)

Iyi iyi South Africa fusion dish yevetkoek (zita re South South for oliebollen ) uye yakagadzirirwa mince inongonaka. Vanonyanya kufarirwa nevana uye vanowanzoshanda kuchikoro tuck zvitoro kuSouth Africa. Ndiyo nzira inonakidza yekushandisa iyo yakasara oliebollen mushure mekunge Zuva Rako Idzva reSvondo reNyika uye kusanganiswa kwavo kwema-gut-busting kwemafuta, carbs uye zvinonhuwira zvinoita kuti zvive zvakanakisa kupora chirwere!

Zvamunoda

• 2 tbsp. mafuta ezvirimwa (kana mafuta ezuva)
• 1 tsp. garam masala
• 1 tsp. caraway mbeu
• 1 tsp. ivhu cumin (jeera)
• 5 cardamom pods, yakakuvadzwa (bruise pods nechepasi peji yezvinonhuwira)
• 1 sinamoni stick
• 1 tsvuku yeiii, yakagadzirwa zvakanaka
• 1 clove garlic, yakagadzirwa zvakanaka
• 1 lb. pasi nyuchi / 450g
• 2 tbsp. tomato paste
• Munyu uye pepper kuti toravira
• Optional: grated mozzarella cheese
• Optional: makori ekoriander

Nzira Yokuita Izvo

1. Gadzirirai classic oliebollen maererano neyakagadziriswa , asi rega kunze kuguruva kokupedzisira kwekinamoni uye shuga yakakoswa.
2. Rega kuti utonhorere zvishoma pamapuranga emapepa paunopfuurira nemuchengetedze.
3. Kana ukashandisa mashizha oliebollen, nyatsopisa oliebollen muchoto, kana kuti upise mumhepo inonzi microwave mumugumo wokupedzisira.
4. Muchiri rinopisa, pamusoro pehusiku hunopisa, fry garam masala nemamwe zvinonhuwira mumafuta kweminiti kana maviri (kungosvikira zvinonhuwira zvabudisa kunhuhwirira kwavo), vasati vawedzera anyezi.

1. Kamwe kamwe anyanisi anonyorerwa, wedzera garlic uye ipapo pasi inowanikwa.
2. Bhurisa nyama uye wobva wawedzera nyanya yemarato.
3. Zvino hove kunze kwezvinonhuwira zvakaoma (cardamom pods nesinamoni).
4. Chikamu chengetedza oliebollen sezvinochera zvinyoro uye uzadze nechingwa chinyorwa chinenge chisina kuvharwa.
5. Shumira ushamwari. Iwe unogonawo kukwidziridza mabhanki e-curry ne grated cheese uye / kana mashizha akachekwa eoriori.

Nutritional Guidelines (pakushanda)
Calories	247
Total Fat	11 g
Saturated Fat	5 g
Unsaturated Fat	4 g
Cholesterol	73 mg
Sodium	126 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	24 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)