Kana iwe uchida kudzidza zvakawanda pamusoro pekudya kweKorea, unofanirwa kuziva ma teas anozivikanwa muKorea, kusanganisira ginseng, iyo iwe unogona kudzidza kuita nekayi ino. Sei maKorea achida ginseng? Kune imwe chete, maKorea anofarira kushamwaridzana kwakasimba pakati pezvokudya nemishonga, uye ginseng ndiyo chai yekudzorera inopa kukurudzira hutano hwako uye hutano.
Ichi ginseng chai recipe isimbi, inonhuwira uye inokurova kubva mukati. Saka, kana kuchitonhora kunze, hausi kunzwa zvakanaka kana iwe unongonakidzwa nekunzwa kwemvura inodziya mudumbu rako, ipai ginseng tei edza. Shandura kapu yako ye joe nekapu yeiyi uye kukohwa zvibereko.
Kushandisa Ginseng Tea
MuKorea, ginseng chai ndiyo yakawandisa kupfuura chinwiwa. Tsika yeKorea ine nhoroondo yakareba yekubata zvokudya nekumwa semishonga; zvinonhuwira nemishonga zvinowanzoshandiswa kurapa zvirwere nezvirwere. MaKorea akashandisa ginseng semishonga kwezviuru zvemakore uye korea ikozvino ndiyo inogadzira guru reginseng munyika.
Korean herbalists vanoshandisa ginseng kuti adzore simba uye simba, kuwedzera nguva refu, seaphrodisiac uye kubata kusava nesimba, kubata ropa rakanyanya, chirwere cheshuga, uye cholesterol. Inoshandiswa kune dzimwe zvirwere zvizhinji mumishonga yekuEastern uye kugadzirisa simba rekufunga uye chiyeuchidzo.
Mune chidzidzo che2002 ne Southern Southern University School of Medicine, pakanga paine kuwirirana kunowanikwa pakati peginseng nekuita zvepabonde. Maererano nekudzidza uku, zviongorori mumhuka dzebhishopi zvakaratidza kuti zvose zveAsia neAmerica mafomu e-ginseng zvinowedzera libido uye kukonzera kushanda. "
Mazuva ano, mishonga yeginseng inogamuchirwawo kumadokero, sezvo inowanzoonekwa muzvinwiwa zvezvinodhaka seinosimudzira. Kunyange zvazvo ginseng isiri-chepfu, vamwe vashandi vehutano vakaona kuti nguva refu, kushandiswa nguva dzose kunogona kukonzera kusuruvara. Saka, panzvimbo yekushandisa kana kudya ginseng mazuva ese, nyanzvi dzemishonga dzinoratidza kuti iwe unoshandisa ginseng pamutambo. Iwe unogona kutora ginseng nguva mbiri pavhiki kana kuidya nguva dzose kwevhiki uye wotora vhiki inotevera kubva.
Kana iwe uri nepamuviri, uchiyamwisa, kutora mishonga, kana kuva nechiremba, taurirana chiremba wako usati watanga chero rudzi rwemhando ye ginseng hurumende, sezvaunotanga usati watanga imwe hurongwa hwehutano. Uyewo chenjerera paunobatanidza ginseng nemamwe machero ayo anozivikanwa kuti awedzere kuchenjerera.
Zvamunoda
- 8 zvimedu ginseng root
- Uchi kurara
- 5 makapu mvura
Nzira Yokuita Izvo
Method 1:
- Kana iwe uine tei yebhai, edzai zvimedu zveginseng root uye uzviise muti yeti.
- Nyaya inopisa kwazvo (asi kwete kuira) mvura kwemaminitsi mashanu. Wedzera uchi kuti urove.
Method 2:
- Kana iwe usingadi kushandisa bhoi yewai, nyora ginseng mudzi uye uite zvinomwe kana masere mashomanana.
- Shfekedza ginseng nehuwandu hwehuchi uye ugare pasi kwemaminitsi gumi nemashanu.
- Dururirai kupisa (asi kwete kuvira) mvura pamusoro peginseng uye uchi uye regai mhepo kwemaminitsi mashanu kusvika ku10. Scoop kana kubudisa ginger zvimedu uye unakidzwe.
Kana ruvara rweginseng ruchikurira iwe, zvinowanzosanganiswa ginseng tea ne green tea kana ginger tea. Shandisa chero zviyero zvaunoda.
> Source
> Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, uye Nitric Oxide. Annals of the NY Academy of Sciences 2002.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 14 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |