Kushandisa mazaya eChinese mishonga inoita chiChinese chiko chinokurudzira fry chiri nyore zvikuru uye chinokurumidza kugadzirira. Ndicho chikonzero ichi chimwe chezvatinoda zvikafu kuti tigadzirire vhiki imwechete kana kuti manheru mashoma. Kunyanya tinoda kuti ndiro iyo inongoramba ichidzikira pasi mumakorikori ane maziso asina kuchena, mazamu asina chizivo chekudya uye mizhinji yemiriwo.
Zvamunoda
- 1 tsp rima sesame mafuta
- 1
- garlic clove, yakagadzirwa zvakanaka
- 1 lb. isina ruzivo, ganda rinenge risina ganda rinoshandiswa (rakatora zvidimbu zvakakuvara)
- 1 16 oz. pakapera mazai Chinese mishonga
- For the Sauce:
- 3/4 mukombe mvura
- 2 tbsp pasi-sodium
- soy sauce
- 2 tbsp cornstarch
- 1 tbsp plus 1 tsp
- shuga
- 1/2 tsp pasi ginger
- 1/8 tsp pasi tsvuku tsvuku
Nzira Yokuita Izvo
- Shandisa mafuta emuSeame mumakiti marefu mukati-kati-kurema. Wedzera kariki, uye gadzira maminitsi maviri, uchiita kuti garlic iwanzoita kuti irege kupisa. Wedzerai huku, uye gadzirai kwemaminetsi matanhatu kusvika maviri kana kuti kana nyama isati yava pfupi, uye inokurudzira kakawanda pamusoro pemhepo inopisa. Bvisai huku uye garlic kubva kune wok, uye sarudzai.
- Kunyange zvazvo yega ichiri kupisa, kuwedzera miriwo kune wok, uye kubika kwemaminetsi mashanu kusvika pamashanu, kana kusvika miriwo iine tsitsi-yakasvibira uye ichiri kujeka muvara. Panguva iyo, shandisai zvinosara pamwe chete (mvura kuburikidza nepasi tsvuku tsvuku) mune imwe nhumbi yega, uye gadzirai musanganiswa wemvura kunze.
- Dzorerai chicken kune wok, uye mudururire muto weuyu muhomwe zvakare. Ika imwezve yemaminitsi gumi nemasere, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapera.
- Shumira pakarepo.
Additional Information
Per Kushumira Makorikiti 162
Apo iwe unonzwa shoko rokuti "fry," sekumutsvaira fry, unofunga kuti izvi hazvikwanisi kuva chimwe chinhu chinenge chichingoonda uye chakanyanyisa calori. Asi nzira yekusimudzira-kupisa, inobva kumabvazuva, inosanganisira kubika zvokudya mune zvishoma zvishoma mafuta pane zvakanyanya kupisa. Izvozvo zvinogona kuguma nekugadzirwa zvakakwana nemiriwo uye zvokudya zvinoramba zvichiri muvara uye zvakanyatsonaka.
Saizvozvowo iwe usingashandisi mafuta akawanda muhu kana iwe unomhanyisa-uchidya zvokudya zvako, ndiro yako inogona kupedzisira yava yakaderera mumafuta uye makoriyori uye inokodzera zvakakwana muhupenyu hwako hwakanaka hwekudya. kwete kutoda kushandisa mafuta akawanda ekukurudzira kudya fodya yako chero zvakadaro sezvo izvozvo zvingaguma nemafuta uye zvinomera zvinomera zvisingafadzi chaizvo.
Chimwe chinhu chikuru pamusoro peiyi inokurudzira fry mapeji ndechokuti iwe unogona kuedza nemhando dzakasiyana dzemimiriwo, sezvo recipe inowedzera kune yakanyanyisa. Chero chipi nechipi chaunenge uine icho chakanaka chiri mumutsotsi-fry dish, enda mberi uye uikandiremo. Ingova nechokwadi chekubika miriwo chete kutoti iyo inofanirwa kunyorova asi ichiri kuchena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 762 |
| Total Fat | 35 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 608 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |