Nzira Yokusvitsa Chicken Breasts

Kuvhara mazamu ehuchi zviri nyore kuita uye zvinogona kushandiswa mumarudzi ose ehope, sekukuswa kwekuku, enchiladas yenyika, chicken pot pie, nemhando dzose dzepasta recipes. Yakakonzera mazamu ehuchi muviri wakakwana hune utano hwekuwedzera kune ndiro mumavhiki ose.

Mazamu ehuchi atova akaoma kwazvo, uye kuvarisa kunoreva kuti unovabika ne zero mafuta akawedzerwa, saka anobuda jira, anonaka, uye ane utano hwakanaka.

Panzvimbo pezvipfuva zvekuku, iwe unogonawo kusvitsa huku wose .

Kune nzira mbiri dzakadzika dzekudzivirira chifuva chekuku. Nzira yekutanga inogadziriswa chete pane stovetop mune ganda guru, rakakura. Chechipiri nzira inoshandisa huni panzvimbo ye stovetop. Mapoka maviri aya anoshandisa zviyero zvakafanana uye zvigadzirwa zvekicheni; chete nzira yekubika inosiyana. Inzwa wakasununguka kuedza zvose zviri zviviri uye ona kana iwe ukacherechedza chero mutsauko, kana kushandisa nzira yehuni kana uchitove uchibika chimwe chinhu pane wako stovetop.

Mhando # 1: Ungakwanisa sei Kuisa Chicken Breasts Pamusi weSvetvetop

1. Tanga nemabhadhari, musina ngozi mazamu ehuku . Isai mazamu ehuchi pasi pepanhi rakakura. Iyo yakawedzera pani, mazamu akawanda ehuchi unogona kukodzera. Usavakunda. Zvichienderana nehukuru hwepani yako, unogona kusvitsa vaviri kana mana mazamu ehuku nenzira iyi.
2. Wedzera mvura yakakwana kuitira kuti iwe ufukidze mazamu ehuchi nemasentimita maviri emvura.

1. Wedzerai onion yakakoswa, karoti uye celery, uyewo mamwe maruva matsva akadai se thyme kana tarragon, pamwe nehizha rebhu uye mashoma mapepa ose emnyama. Pakupedzisira, wedzera pamusoro pepuniki yeKosher munyu .
2. Uyai nemvura kumota, uye itai kuti iite semamera. Iwe unofanirwa kuona zvishoma zvishoma zvinyoro zvinyoro zvinomuka kubva nenguva nenguva, asi zvechokwadi haisi kuzara kwekuzara.

1. Simira kwemaminitsi gumi, zvino bvisa moto, uvhare mubhodhi zvakasimba uye rega mazamu ehuchi amire mumvura inopisa kwemamwe maminitsi 15 kusvika makumi maviri kusvikira apedza zvakakwana. Nguva yacho inotarisa kuti yakakura sei mazamu ehuku.
2. Cherechedza: Zvimwe zvinoshandiswa pamusarudzo iyi zvinoratidza kuti iwe unorega mazamu ehuchi achiporese nzira yose yekubika. Izvozvo zvingagadzira dambudziko rekuchengetedza kwekudya, saka usasiya huku mukati megango kusvikira mvura isiri yakakwana. Mushure memaminetsi gumi nemaminitsi makumi maviri nemashanu, bvisai mazamu ehuchi kunze uye mushumire pakarepo kana kuvhomora / kupwanya / kuputsanya muzvidimbu, muvadzike pasi pemvura inotonhora, kunyura, uye refrigerate.

Mwenje # 2: Ungakwanisa sei Kuisa Chikufu Zvipfuva Muchoto

1. Preheat oven kusvika 325 F.
2. Tevera matanho # 1 kusvika ku # 3 akarondedzerwa pamusoro, asi iva nechokwadi chekushandisa hove yakachengeteka pani.
3. Uyai nemvura kumota, uye chengetedzai kupisa kuti muite semaminitsi mashanu. Dhavhara mubhodhoro nevhara rakasimba-uye uende nayo kuchoto.
4. Isai mazamu ehuni muhvini kwemaminitsi gumi nemashanu, zvino bvisai uye mushumire kana kuti mufare sezvinotsanangurwa pamusoro apa.

Chechipiri nzira inokurumidza kukurumidza, uye inosunungura nzvimbo pahope yako yekubika.

Pakupedzisira, usarambe mvura yekubika. Iwe unogona kuderedza ichi chemvura kuti uite seuce kana kuti mhando yakajeka yehuku yako yekudya.