Chicken neJalapeno Cheese Sauce

Aya mazamu ehuku akabikwa uye anobva ashumirwa newaini yakagadzirwa cheese, jalapeno peppers, uye nacho chips. Shandisai ino inonaka yekudya yekudya neRipira uye Yakajeka Mexican Rice uye mahairi akacheka kana kuti chunky fresh salsa yekudya zvakakwana uye zvine mwoyo.

Zvamunoda

• 1/4 mukombe bhinzi bell pepper (yakasarudzwa)
• 2 jalapeno peppers (yakagadzirwa zvakanaka)
• 1 guru clove garlic (minced)
• 1 tablespoon canola mafuta
• 4 chicken musasa halves
• 2 tablespoons butter (kana margarine)
• 2 tablespoons upfu
• 1 1/2 makapu mukaka
• 1 cup cheddar cheese (yakapinza, shredded, yakaparadzaniswa)
• 4 madonhwe
• hot pepper sauce (kana kuvira kana dash yepasi pepper cayenne)
• 1/4 teaspoon munyu
• tsvuku tsvuku kuvira
• Kuchengeta: jalapeno pepper rings
• Optional: nacho chips

Nzira Yokuita Izvo

1. Bhatanidza bell pepper, jalapeno pepper, garlic, uye mafuta omuorivhi. Isai mazamu emakwenzi mune ganda risina kudzika rinoputirwa zvishoma nezvishoma nekubika kubika spray; onai pepper uye mafuta musanganiswa. Bika huku pa350 ° F usina kuzarurwa, maminitsi makumi maviri.
2. Apo chicken inobikwa, kusungira boroti kana margarine muchipunu. Wedzera upfu uye simbisai kweminiti imwe. Whisk mumukaka, zvichiita kuti mucu unotanga kuvhara. Bvisa kubva pakupisa; simbisai cheddar cheese, tsvuku pepper sauce, munyu, uye pepper.

1. Dururira muto pamusoro pekuku. Ramba uchibika, usina kufuka, kwemaminitsi 15 kusvika ku20 kwenguva yakareba, kana kusvikira chika ichiitwa uye juisi inomhanya zvakajeka. Bvisai nyama kubva muvheni; shandura ovhiri kuti usvike. Dzorerai huku kune ovheni; shingairira kusvikira zvisingasviki zvakasvibiswa. Ronga pa platter yakashanda pamwe nejisi muto inoparadzirwa pamusoro peiyo mazamu mazamu. Gadzirira ne jalapeno pepper rings uye nacho chips, kana uchida.

Iwe Unogonawo Kuda

Chicken ne Bacon uye Cheese

Chicken Breasts neMozzarella Cheese

Nutritional Guidelines (pakushanda)
Calories	1725
Total Fat	104 g
Saturated Fat	34 g
Unsaturated Fat	39 g
Cholesterol	488 mg
Sodium	1,240 mg
Carbohydrates	38 g
Dietary Fiber	4 g
Protein	153 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)