Ichi chakareruka zvishanu zvishongedzo yekugadzirisa Orange Chicken Stir-Fry yakazara kuzere uye ruvara. Uye nokuti iwe unoshandisa mapea echando uye makashews, hapana chekucheka. Kudya kuchava patafura mumaminitsi makumi maviri.
Iwe unogona kugadzirira zvigadzirwa zvemukodzwa uyu wakanaka mberi kwenguva. Mambakwedza usati waenda kubasa, kana usiku hwakatangira, ucheke huchi kuti uite zvishoma. Edzai zvikwereti uye muise vana peas in friji kuitira kuti vanyarare. Zvino paunosvika kumba, chiyesa muto wezvipukisi, isa muto wekushongedze, kupisa wokwa, uye ugoita mutsara. Easy!
Paunomutsa fry , zvinokosha kuti zvinhu zvose zvakagadzirwa uye zvakamirira kupinda mu skillet kana wok. Iwe haugoni kumira pakati pekumhanya-frying kuti uone chimwe chinhu kana kutora chigadzirwa. Pane imwe nguva zvese zvinoshandiswa zvakagadzirwa, iyi yekubika inokurumidza zvikuru.
Iwe unogona zvechokwadi kuwedzera zvimwe zvishandiso kune kamukira iyi. Funga nezvekuwedzera tsvina yebell tsvina (itanganidze usiku huripo zvakare), imwe yakatswa zucchini kana yeroja yemahosi echashi, kana dzimwe nyemba dzakasvibirira kana saga. Chimwe chinhu chakasvibirira chaizova chakanaka chakasiyana nemuchero wearangi uye chikapu chinoputika.
Nemhaka yekuti huku yakatemwa kuva tsvina yakaoma, inofanira kubika kuburikidza nekupisa kwakachengeteka panguva yekubika. Kana usina chokwadi, shandisa thermometer yekudya kuti uone nyama. Inofanira kunge inenge 160 ° F.
Shandisai chikafu ichi pamusoro pehari inopisa yakagadzirwa kana manodles kana kupfuura punga re rizi . Izvo zvinoshandiswa zvakare pamusoro pemashedha kana masitamate kuitira kuchinja kwekufamba. Wedzera imwe yewaini yakaisvonaka yakanaka, saridho yakasvibirirwa yakabatwa nematavi emadhiro uye yakatswa mushwa, uye kudya kwemanheru kwagadzirira.
Zvamunoda
- 2 tablespoons peanut kana mafuta asina kuchena
- 4 asina njodzi, mazamu asina ganda kana mazamu 6, akacheka akacheka
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
- 3/4 mukombe jinisi yemuchero
- 2 tablespoons soy muto
- 1 tablespoon cornstarch
- 2 mikombe yakanamwa vana peas, yakagadzirirwa
- 1/2 mukombe inokanda zvidimbu
Nzira Yokuita Izvo
Shandisa mafuta muchokuta chakakosha kana wok yega pakati pekushisa kukuru. Fukidzai chicken nomunyu uye pepper kumativi ose.
Wedzerai chicken kune wok.
Ita fry kusvikira nyama yakabikwa, inenge maminitsi 3-4.
Gadzirai jisi rearangi, soy sauce, uye cornstarch mundiro duku. Wedzera iyi musanganiswa mumukoko mu skillet kana wok pamwe chete nemapanga akabatanidzwa.
Ita fry kwema 2-4 maminitsi kusvikira muto unowedzera.
Izvo zvinomhanyisa mumakumbo uye mushumire pakarepo pamucheka unopisa wakagadzirwa kana noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1383 |
| Total Fat | 76 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 418 mg |
| Sodium | 938 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Protein | 138 g |